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Stephen Ilardi: Therapeutic Lifestyle Change for Depression

KU College of Liberal Arts & Sciences 131
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Published on Jan 8, 2013

Stephen Ilardi, associate professor of psychology at the University of Kansas, delivers an engaging, interactive presentation about depression -- something that affects all of us. Professor Ilardi talks about his clinical research in developing Therapeutic Lifestyle Change (TLC), which has shown great promise as an alternative (or addition) to antidepressant medication. Learn how a few simple changes to your daily routine can help you banish the blues and live a healthier lifestyle.

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