 First question is from Grant Satterthwaite. What are some of your favorite landmine attachment exercises? Oh, the landmine. That's a great piece of home gym equipment, isn't it? Yeah. So for the listeners who don't know, the landmine, you typically will anchor it on some weight plates, and then it's something you can put a barbell in, and then it moves in any direction. So one end of the barbell is anchored at the bottom, and the other part's kind of standing up. Two attachments too for squat racks now, which are pretty convenient where you can just put it at the bottom part of the squat rack. But I mean, there's some great exercise you can do, especially with rotational work. I mean, there's not a whole lot of options for rotational exercises in general, and I feel like this is one of those that provides a great option for that. But one of my favorites actually is when there's somebody with limited range of motion with their shoulder to get in a kneeling press, because you're pushing it almost on track where it's a bit in front of you, so you don't really need to be able to stabilize completely up over your head. So I mean, it's a good option to at least start building strength in the right direction, and that's something I like to do with it. Didn't you and Danny both do a whole series on our YouTube channel? I didn't, but... No, no, no. Justin and Danny. Yeah, I did. Yeah, some rotational exercises. And Danny did a whole series also. And we get stuff like this all the time. When you drop questions, one of the first things you should do is go, well, to two things. One, use the Mindput Media app where you can search a topic. So if you want to hear us talk about a topic, there's a good chance we've talked about it already. And then if you want to watch or see something related, especially when it's exercise related, there's a good chance that we've already done a video or multiple videos on it, on Mind Pump TV on YouTube channel. And I remember Danny did a whole series, and I thought you had done some also. And then Matt's performance has, man, I tell you, the reverse lunge to the presses. Oh yeah. Yeah. Those are brutal. I get messages about that all the time still. And that was one of my favorites just to get like a full body experience. You're going to get all of it there. Well, it's such a good, it's such a great movement though. I mean, that's what, it was one of the exercises that I really appreciated in performance after going through it, going like, man, those are challenging to perform them with really good form. I mean, not only are they exhausting to do, but you're doing a unilateral exercise. So the stability portion of that with the shoulder press, for sure one of my favorite moves in that program. I'll say this. If you have a home gym aside from barbell, dumbbells, adjustable bench, and a rack, the next most important piece of equipment you can get is a landmine. Number one, because it's very inexpensive. Number two, it takes up almost no space. And number three, the variety of exercises that you could do with a landmine are tremendous. You could use so many exercises. Now, one of my favorites besides the rotational, I like the rotational movements because you can't really do those any other way. Maybe cables allow you to do that, but with free weights, it's kind of tough. But I like good old-fashioned rowing exercises with a landmine. I love t-bar rows, one-arm rows. Single leg deadlift is awesome on that. Single leg deadlift or a rear delt row on a landmine. I mean, it's a phenomenal hypertrophy bodybuilding tool, but not just like an athletic tool. It's also great for just pure hypertrophy muscle building. Yeah, I don't know what they call it, but it's like a transfer press where you're basically lined up sideways and you row, and then you grab with the other arm and press as you rotate with it. So it's just very high functional athletic type movements are great.