 Next question is from C Greenwood 32. What are your thoughts on grounding or earthing? All right. So this is one of those situations where there's value in something, but the way that they try to explain it or sell it, I disagree with. So here's the theory. Secular petroleum oil out. Yeah. So the theory with grounding or earthing is that there are positive and negative electrical, charges or ions, I think it is. And your bare feet touching the earth, health balance that out. And it produces all these health benefits and stuff like that. I don't think so. What I think the benefit is, is that the bottom of your feet. Nerve stimulus. There's tons of nerve endings. And we are constantly covered in socks or in shoes. And that part of our brain and central nervous system is super undeveloped. And when you take your socks off and walk around outside on different textures and the grass and the concrete, develop the muscles in those nerves, starts to develop in the way the brain interprets them, that's, I think, where the health benefits come from. I don't think it has to do with this transfer of negative or positive electrical petroleum oil. I don't know, man. I mean, I'm with you, because this is how I would say that probably five, 10 years ago, but I think no one in this room would have thought that it was possible for memories to be stored in tissue in your body. Your fascia. Yeah. I think if you would have told us that two decades ago, we would have thought it was just as woo-woo and just as fucking crazy as saying grounding or earthing. Maybe more. I think that sounds crazy. They've brought that up a lot. I don't know how they really have proven that, but they've definitely brought that up. Well, okay. And the way the, and what it really is, and the point you are making that I completely agree with is that, you know, this is what happens when, you know, we haven't put the words to what we, what they've figured out a long time ago has value. Yes. There is tremendous value. I mean, I talked about this podcast for years now walking around barefoot outside and I absolutely do this grounding, earthing thing. Well, I don't call it that. I don't think of it like that. I think of it as taking my fucking socks and shoes off and walking around. That's what I think of it as. And I feel the value in it. So I don't need someone to tell me the science behind if it is or isn't. And that, so I think this is one of those areas that we've known this for a very long time that it provides value. And then there's practices that have decided to put some terminology around it. And then you get science that wants to come over and like shit all over and be like, oh, that's not really scientific. Well, that's the problem. Like Chi, for example, Chi has been around for much longer than talking about your core. Right. Well, no, that's a good example. Cause here's, look and you're right. Cause this is what's happens. So here's earthing. I'll explain it from a website called earthing.com. The earth surface has a virtually limitless supply of mobile electrons that gives the ground we walk on a natural negative electric charge. When you touch your body to the ground, it dissipates static electricity and extraneous environmental electrical charges that are on you. At the same time, you receive a charge of energy in the form of free electrons and your body synchronizes with the natural frequencies of the earth. Okay. Scientists are going to come and shit all over this. Yeah. And the next step from there is like butthole sunning. Yeah. That's where you're going to go for that. That's a big leap, Justin. I'm just not that big. I don't know. About that big. What's his name? Bulletproof coffee guys. He actually posted pictures of himself sun burning his butthole. But anyway, so that right there, people will shit on because they'll be like, no, the ions, electrical charges. No, no, here's the value. Imagine this here. I'll give you a better example. Imagine if you almost always had thick padded gloves on. Yeah. Almost always you're handling everything and you're doing everything in your life with thick padded gloves. Imagine how less sensitive and less developed your hands would be and your connection to that feeling, how less intricate you'll be able to handle objects. That's what happens to our feet, our feet are constantly covered. Hot plates, you know, like spiky surfaces, things like that, like you're not going to have the same response as you would if you allow your skin and your actual fingers to touch it. Yeah. I mean, my son rarely ever wears shoes and I see tremendous value in it. I don't think it has anything to do with the negative positive energy around it. I just think that that's, we evolved probably on this earth a lot longer not putting anything on the bottoms of our feet. So to think that there wouldn't be some sort of value in us doing that, we always just assume just because we've progressed, you know, as far as clothing or like the ability to wear something is going to make it better. It's not going to make it better all the time. No, I mean, I always take value too. And just like obviously like taking your shoes off and walking around barefoot, but also paying attention to your pressure points. Like, you know, how, like is your big toe even pressing down? Or is it like staying up and raised up and are you compensating? You could find out a lot about what's happening with your entire body by just focusing on that triangle of pressure points. I've been so fascinated with watch, I watch Max's feet when he plays and he's in a squatted position and he's doing things. It is wild to watch how, cause you don't see that when they have, if you have shoes on, you can't see all that stuff. And I certainly do not have the connectivity that he has. Cause you could see just the way while he's sitting here playing up here, you can see all of his toes being articulating, like putting when he shifts over to one side, this one grips this way, then it flexes this. I mean, it's crazy. You wouldn't have that. And think about the parts of the brain that are developed because of that or the parts of the brain that are underdeveloped because your feet are always covered. So that's the benefit. So if you, that's why people go do this and walk outside and go, oh my gosh, I feel so good. It's life changing. You're waking up parts of your brain, you're making new connections. And you started taking basketball crystals. Yeah. But even like to what you were saying Adam about your body storing memories, I don't know if the memory is actually stored in your body body, but I do know that the central nervous system stores memories and part of those memories are the position of your body. Like if you were assaulted at one point so you create this kind of defensive posture and then something reminds you of that even subconsciously that becomes your defensive. Yeah. And then if you might try to work through the process in your brain and thinking about it, but it doesn't work. Then all of a sudden a massage therapist comes over and forces your body to move differently, loosen up muscles and then emotions come out. Like how many times, I know your wife was a massage therapist for a long time. I'm sure she had people cry. Oh yeah, that's common. Oh yeah, right, from doing that. So again, I think it's the way, it reminds me of adrenal fatigue. Remember adrenal fatigue? You have all this list of symptoms, it's because your adrenals are fatigued. Then scientists came out and said, no, the adrenals are still producing all the whatever. The reality was it was an imbalance between how the adrenals communicated with the hypothalamus and computed, communicated with other parts of the body. That's what was going on. So it's just the explanation. Yeah, I think that's the takeaway from this question is that I think that whether you subscribe to the terms grounding or earthing and what they claim to be the great benefits of it, nobody in this room disagrees that it's not extremely valuable for you to take your shoes and socks off and walk around on earth. Absolutely should do, and you should do that as much as possible. Yeah, and I think the best way to do it to start doing that, and I started doing this a few years ago is I don't wear shoes in the house anymore, which is also very sanitary and clean. So that's when I'm barefoot, is at least I'm in the house moving around and I've noticed benefit myself, so.