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Row Medley - Dumbbell Rows 140, Cable Rows, Inverted Rows, Banded Push-ups and Facepulls - M39 W4

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Published on Nov 27, 2011

Ground Up Strength: http://www.gustrength.com/

Row Medley

Dumbbell Rows:
140 x 5 x 3
110 x 8

Cable Rows:
120 x 8 x 3

Inverted Rows with Feet Elevated:
BW x 12 x 2

Banded Push-ups:
EFTS Black Bands x 20 x 2

Facepulls:
75 x 20

Ground Up Strength: http://www.gustrength.com/

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