 Hello guys, this is Christian from soonflight.com Today we are doing a video to learn how to tread water, how to stabilize yourself from the surface He has been asked many times. So it's basically pretty simple Remember that your action is very important. When you pull with your hand, you have an action to go further If you push down the water, you will go up. If you push up, you will go down So it's always about a reaction. So let's go in the pool and see what you can do All right So I'm here. I can touch the ground to learn how to tread water First learn how to feel the water resistance, your actions. If you fall Push back with your hands, you will move back If you want to go this way, you have to push this way. If you want to leave back, you leave back here So try to go slowly in the water, touching the ground and see the water is about your head over there The more you go up, the more your body will have to go down So it's very hard to stay very high So try to stay near to the water, your mouth near to the surface With your hand, you can start to have a movement in the water to Pull the water both sides to make sure your body will stabilize up Remember if you push up, you will move up, then after you will fall. Okay? So try to avoid your big movements. Basically, you just maintain What I'm doing with my legs, I do nothing. I'm just sitting right now You can see my legs are just under sitting position So with my hand, I'm starting to just move like this in the water To make sure I feel the power of the water in my hand. With your legs You can kick as well like a frog kick, like a breaststroke kick You can kick like this Or you can alternate your kick both legs together One kick, two kick, one by one Your hands, moving one by one, pushing the water with your hands Pushing the water with your feet one by one To show you how it looks like, if you are going here Follow me with the camera, you all You have to kick with your legs like this, side of water Non-stop Push Push Push Push, non-stop. Your hands do the same Okay, so let's try I'm here Put my head near to the surface I'll start to feel the water is pushing me up and I push slowly with my legs. Need to fight Go it easy. I push with my legs one by one See and I can move. My hand to stabilize my body, my legs to make sure I'm not drowning Basically, remember your body is floating so you cannot go down You will go down only if you try to go very high, so stay your body near to the surface Smooth movement, keep the water resistance in your hand Push with your legs one after one and you will start to float. Start where it's shallow When you feel comfortable the way it's shallow and you don't need to touch the ground and you can go where it's deeper See my movement? Can you look at my feet with the camera? There If you need more tips, you can go on this website www.suitoflight.com and Suggest your request over there. Thank you