 Okay, I just want to say something about confidence before we end this module, which is I want you to notice that you are recording your way into feeling more confident. And to me that's the greatest secret of confidence that I've learned is that we don't. I mean we can of course do various things like energy reboots to prepare ourselves to feel more confident, but the true confidence that's grounded and based on lived experience is based on lived experience. And when it comes to video confidence, it's based on recording again and again and publishing again and again and again and noticing you're still okay. Not only are you okay you probably get some support and that support of course is part of that lived experience of wow I apparently I'm making some impact on one viewer or three viewers. Let me keep going. So this is just the encouragement to record your way into confidence, because that's really how I become confident over time speak your way into becoming a powerful authentic speaker. Thanks.