 First one is a knee-to-wall test. I'll show you that in four. Yeah. Just see what distance you can get and go right first. You're there. Just come forward slightly, then towards the ground. Good. Come back. This right hand down. Slide it down the side of your leg as far as you can go. Good. Come back to the middle. And go to the right. Good. And then bring it down toward the knee. Towards you. Like this. Before you get changed, well, I was still going to put it in your shoe. We're going to scan a few things. Me, I've got sweat on anyway. Nick's got his heart rate up, so I'm going to test your resting heart rate. Just going to check your blood pressure, listen to your chest. That's perfect. Keep breathing. It's all the way out. There's another cold bud, yeah? It's cold on the back. It's good to see my face. All right. Jamal, we're done. If you want to pop your jeans back on. Thank you. We've got a quick check. Robert, you're going to take it across the other side. Over that, Jamal. Thank you, mate. You're going to stuff that one in? Yes. I'll give you jumps and we'll do the body fat. This is Jamal. Jamal, I want to see you too. Yeah, I think I'll go stuff that one in. Go on, we've got large shorts. Yeah? I might need to tie them up a little bit. I might need to do it. Medium top, right? Medium, medium. If we've got some, yeah. Then if I fill these out. Yeah, I think I'm going to try and look at some after training tomorrow. Tomorrow? Yeah, good. Call me at a wrong time, yeah? Welcome, welcome, welcome. Welcome. Can we go that one? Show me what's going on. That one right here. So how's that? It's a good power position there. The neck. It's a good position of power there. Oh, mate. You don't want to get on camera. That's the big one. If I can help it, I don't. What's that for? Do you want to turn it around? It's been a win, it's been fun though. I think we've got your medium. There we go. Roll it up on the arms. Please, love it. It's an old school. You know what I say last night? If you just cross your arms. Thank you, mate.