 The scale really I would say is your enemy unless you combine it with other metrics and your objective about the metrics. Here's your objective measurements that you can use. And I do not suggest you do these daily because it will mess with your head. It's weight, body fat percentage, circumference measurements. And then lastly, here's my favorite metric to pay attention to, which is performance in the gym. If you're stronger, whether you're bulking or cutting, first off, if you're bulking, you better be getting stronger. If you're getting stronger while you're cutting, you are crushing it. You're doing amazing. If you maintain your strength while you're in a cut, you're crushing. You're doing very good. Yeah. So those four things are what should drive which direction you go. Not the subjective feeling of I feel fluffy or I feel small or I feel big or I'm gaining too much. Like for me, if I felt bigger, then I was moving in the right direction. And so objective measurements would have really helped me quite a bit. For someone else feeling smaller might just be like, yeah, I'm going in the right direction. Even though they're, they're, they're losing muscle and getting weaker. Deny your feelings. Look at those numbers and go, okay, here's what's actually happening.