 Wow, yeah, I swear to God. I'm with it. I don't see nobody in my lane. It's quite go get it like Close it off too much nice Floor up, start from the floor, then transpose, call, do everything up to the top We'll start with the front of the bike here Go right first? Yep Because we do all the classic runs at the moment, so we don't really want to do anything So we'll go to the front of the bike Have a waist here, we're good You're not carrying the waist up at the first, so your leg's in, chest is up, and let's clear Your option Breathe in, take a deep breath, exhale Just some short breaths, but that's better Why are you doing that max? Very much, don't keep your knees to the couch, you know, keep them in space Cool, nice It's like she's, your side doesn't matter, it's fine Right, go to the gap on the toe, they're totally in the foot I don't know why they don't do that Shop at the entrance, shop at Luke's He's right on the toe to get the cap down The edge of the end gets him to the cap, perfect Yep, it's half a quarter inches to go, nice So I'll truss it inside Nice pinch on the back, leave that on the sides, please Make Luke too, tight core, keep your core in tight for a time Try to bring him out as close as you can, Luke So it's nice and far away from your body Yeah, yeah, yeah, yeah Better, yeah You get what I mean? Yeah, we should have thick down arms Good, those are even better if that's the rear Back down the body, try and hamstring your calf So remember to sit out, yeah, just off the side Turn, align your hips, very good, very good Glutes and hamstrings are tight and squeeze Okay, seat the base, you can do your pull here Does that look good? Yeah, it's good, you've got the base here, like it You've got your step out, turn in like you just did Yep, sit on the calves, sit on the hands and the boots Thrust forward to engage them And then that come up for the pull there Yep, and then you're going to go back the whole way So sit on those glutes and hands then Especially if the one with the thoughts back Then sit on that seated stomach Yep, you walk it in, don't forget about the bottom of that lower body Sit, turn, hips in place, good Keep the chest up and roll your arms Yep, just roll through a little bit There's a lot of thinking, lots of thinking Yeah, you're doing it Okay, face the front and it's done Catch breath, you're going to walk the pose And do that most muscle Try this, do this like that Hang the line there, most muscle gets Good, and catch your breath from there We are looking there, yeah, we're looking lean as well Yeah, you've got a lot of surprises here The weight set that looks like you've dropped Definitely under 90 now, I think Just 89.5 or something like that Yeah I think, yeah, this week's been pretty good Yeah, we're needing that, you know If we're getting another three weeks of this We should be pretty sharp, you know Now, what class are we going to come off? To be honest, mate, I'm going back and forth Between all three at the moment I want to do the one that I'm most successful at To be fair Right, class that could be really good for you Yeah, but the end, the end, the ends Is equal to be there, either for your For your upper body That's the default, like let's say the legs didn't come in And I was looking pretty soft Then I'll just put the ball choice and I'll do the ends Is equal Yeah, my fashion should do it I'll do it anyway, yeah Because you have the size and your legs Yeah So, what I think is When I'm there, you know You have a really nice body When I'm in this position Yeah, it's there Possibly So what I reckon, what I reckon When you look at this Well, I mean, you could even do a three But, I mean, you can find more two classes What are your thoughts on that? Well, like I said The default, if I'm just too soft to jump in Bodybuilding would be men's physique But I love doing all those bodybuilding poses Yeah You know, just like that So let's go about it Let's just do this What's the posing routine The situation with bodybuilding? Do you have to have one? Yeah, 60 seconds I haven't done that yet So that's a bit of a thought It's just, we're in the group Yeah, exactly So just when you go out for your event What do you do in the first four? Is that a separate pose routine? Pose routine is a routine So you have your music And you get something out of this Sort of a dance, really You know what I mean So you can come out And you do those poses Just on the stage So the more you're on the stage The more you walk off You know what I mean It's only 60 seconds So by the time you're out here You know, you've got a lot of 10 seconds You know You do all these poses With the other guys in your class You know, these four teams It's going to be so much fun Yeah So I reckon we do bodybuilding Since you're in the gym now We also run We do music alongside You know And get all the really good Yeah I think that's what we do We just have to do it fast Yeah That's all good Because your legs will come in And then I mean I think You've got a lot of shot here With the music Because you're in there You've got a lot of bodies Looking really good It's been 8am and 12am I started the diet Yeah So it's about 96kg Slow But I had like A few months off the gym At that point So my muscle mass was down So slowly but surely Over the last 17 weeks or so Yeah We've got to this point So yeah It's been good We're going to do some pitching Yeah Cool So We're going to get out of here On time for once Yeah Now that's alright That must be a Story of your life I've always done it Trying to keep on time But you know Yeah Just trying to keep it clean On time for once Okay I don't know Because I'm going to have to Just chuck this on the foot Not here Should we do the last one? No So this is We are working a lot with the floor Yeah So I can show you the other ones That I'll be able to do this in here Do we know your weight though? I'm going to get that Yes, I can walk your body fit In here With this No That's alright Just put those A vision of the sun And we'll shoot across the road Yeah And just keep the weight We're going to keep up The body fit Yeah So Cool Is that what you call me? I'm anxious Yeah Really Yeah It doesn't worry me As much But I'm sure it's in a way That's what I saw there Yeah Physical fitness testing Did a vertical jump And Couple other things It was pretty cool Yeah It's all that stuff you do initially You know Yeah Actually back That's the kind of stuff That I really enjoy The numbers I've just got a quad By that Yeah Just take a seat And I should be able to do the rest You know I love that shit And it's nearly a good shoes in there too Bro Yep Got all the numbers bro Anything that's measuring six All of them Are six Yeah But you're ahead And you're back Which I hate Okay So That's good Well it's Progressing Which is the main thing eh