 Welcome back to my channel and welcome if you're new here. Thank you so much for clicking on today's a video It is Monday So that means that it is meal prep day and I have three freaking delicious recipes for you this week's dessert is Fire so I can't wait to share these three recipes with you Make sure you're not missing a single video by hitting the little subscribe button and the bell next to it So you're notified when new videos are uploaded if you love meal preps give this one a big thumbs up It really helps out my channel and lets me know that you enjoy seeing these meal prep videos And of course, let's jump in because we have three incredible recipes to create for breakfast this week I'm making blueberry oatmeal breakfast bars. So those Bell Vita Blueberry breakfast bars is what inspired this recipe. I wanted something that had good ingredients clean whole real food that was point-friendly because unfortunately those aren't very point-friendly and Something that I could pair with some eggs or something for some added protein for breakfast So let me show you what's in this recipe first. You'll need some oat flour You can also make your own out of oats if you don't have oat flour on hand and of course some oats almond milk or milk of your choice raw honey eggs baking powder vanilla extract and ground cinnamon as well as some salt Coconut oil one large ripe banana and either fresh or frozen blueberry. So let's make some breakfast So the first thing we need to do for our breakfast bars is I went ahead and mashed a medium about a half of a cup total Banana here in my bowl to that. I'm going to add one cup of my almond milk I'm also going to add one egg Give that kind of a quick stir. We want to kind of stir as we go to make sure that that banana Gets incorporated with all of the liquid that we're adding. We're also going to add in one quarter cup of our honey Yum, I love honey. You guys so good. So we're going to go ahead and add that And then we are going to add one teaspoon of vanilla extract And last but not least two tablespoons of melted coconut oil Go ahead and give that a stir Make sure everything is nice and combined after you've mixed together all of the wet ingredients It's time to add in the dry ingredients. So I'm going to add half of a teaspoon of baking powder I'm also going to add some ground cinnamon And I like a lot of cinnamon. So I'm really going to load it up about a teaspoon or so of cinnamon We're going to do just a pinch of salt One and a half cups of rolled oats And then we took the other cup if you want to make your own oat flour One cup of oats will make about a half of a cup of oat flour So I just did half of a cup of my already prepared oat flour And then we're going to stir this together until it is thoroughly mixed and then we'll fold in the blueberries Now to fold in one cup of frozen or fresh blueberries Be gentle when stirring those in especially if you're using fresh blueberries so that you don't smush them in the process I'm going to go ahead and grab out an eight by eight baking pan And we'll get that prepped and ready to go so we can get these into the oven So I have my eight by eight baking dish here. We're just using this square baker I sprayed it with some non-stick cooking spray Here is the bar mixture. It smells and looks delicious. We're going to go ahead and add that to our prepared Pan we're going to kind of smooth it out the best that we can with our spoon And this goes into a 350 degree oven for about 30 minutes or until the bars are cooked all the way through And there's no more liquid so that they'll rest and we'll be able to cut them into our breakfast bars This looks so good nourishing filling and clean eating our breakfast bars just came out of the oven look how delicious these look It smells very fruity and blueberry and sweet and cinnamony. I'm super excited for these So I'm going to go ahead and let these cool for a few minutes And then I'll package them up and I'll show you what I'm going to be having with these for breakfast So I went ahead and cut the bars into nine pieces. So each one of these is a serving So my plan is I'm going to have one of these breakfast bars with one to two eggs And then maybe some additional fruit. So let's go over points and calories of the bars But first let me show you what the inside of the bars look like Look at the inside. Oh my goodness. You guys these are so soft I am stoked for these. So now let's talk about points and calories So I went ahead and added five of the bars here to a Tupperware container for me So that I have one each day for breakfast That leaves a four additional bars here. My husband will eat these for sure So these will definitely get eaten up. These would be a great snack too. So I may do that But for each one of these bars It is six smart points on both the blue and green plant and only three on purple 186 calories. So again, I'm going to pair them with some eggs and some additional fresh fruit For lunches this week, I'm making a copycat Panera bread green goddess salad Now I did make some alterations to the original recipe due to ingredients on hand And some of the ingredients I couldn't find so I will share the original recipe on my website As well as any modifications that I have made So I'm going to show you first what we're doing step by step for the salad It's going to be a great refreshing protein packed lunch on a hot summer day One of the things we need for the salad is pickled onions. So to make our pickled onions We're going to need some white vinegar sugar I'm going to use the monk fruit la conto Some salt a red onion and then a little bit of warm water And then for the salad itself I decided to go with a romaine baby spinach and red butter lettuce combo You could really do whatever lettuce mixture you wanted to do but I opted for those We're also going to need a couple of avocados some chicken. I have some chicken tenderloins here from trader joe's tomatoes bacon Feta cheese and we are going to hard boil some eggs And then for the green goddess dressing. This is where I made a few modifications We're first going to need some mayo And the recipe calls for champagne vinegar. I could not find that anywhere. So I'm going to sub balsamic vinegar We're also need some pepper Lemon juice and for spices you can use fresh or dried parsley And you could also use fresh or dried chives And then the recipe called for tarragon, which I don't have as well as a couple other Spices I don't have so I'm going to sub it with this poultry seasoning Only because I think this is going to add good flavor to enhance kind of the chicken that's in this recipe So that is everything you'll need for the dressing the salad and the pickled onions So the first thing I'm going to do is hard boil my eggs and I'm going to do it in the air fryer This is my first time doing this. So I had to look up a recipe online I'm using my copper copper chef air fryer. You guys know, I love this little air fryer We actually just sold our big oven style on swapping shop because we don't ever use it We use this small one a lot and I really want an air fryer that has a dehydrator So I highly recommend this air fryer if you're a small family or you just want to air fry a couple things at a time I'll link this down below. I just bought mine on amazon So I currently have it preheating to 270 degrees And then what all we're going to do is toss our eggs in the basket Once it's preheated and we're going to let them air fry for about 10 minutes So the first thing that we need to do is make the pickled onions. I'm sorry if you can hear my air fryer It's literally like right here in the background. So in a bowl I'm going to add half of a cup of just regular white vinegar To that I'm going to go ahead and add my sliced up onions. I just cut them up randomly There's really no rhyme or reason to them We're then going to add about one and a half teaspoons of salt I'm just going to put in a couple of small pinches. We have one cup of warm water And last but not least one tablespoon of the sweetener of your choice I'm going to mix this all together I'm going to grab a ball jar and throw them in there If that way they can just sit and pickle And then I'll just pull out the amount that I want each day when I go to prepare my salad I won't be adding these to the salad for storage. I will add them on fresh each day when I go to eat it I'm going to go ahead and throw four slices of bacon into my microwave I just have them on a paper towel here on a paper plate I just cover them with a second paper towel I cook them for about one minute per slice of bacon. So I'm going to throw this in for four minutes I've got my chicken tenders in a pan sprayed with some nonstick cooking spray I just simply season them with salt and pepper We're going to go ahead and cook these until they're cooked through And then we're about ready to assemble the salad. So let's make some dressing. So for the dressing It's very very simple. I just went ahead and measured out 56 grams of the chosen foods Avocado mayo that is four tablespoons Also, I wanted to share with you the original recipe for this not only calls for tarragon But also calls for watercress, which I couldn't find anywhere So I'm omitting that as well in the dressing. So I think the dressing will taste just fine It's just I had to omit those couple of ingredients So I am going to go ahead and add some of my dried chives I would say that I'm going to add about a tablespoon and a half of those I'm also going to add some parsley again about a teaspoon not a tablespoon of chives I'm sorry you guys About a teaspoon to a teaspoon and a half of chives and parsley And then I'm going to add about half of a teaspoon of the poultry seasoning Of course, we're going to do a little salt and a little pepper And then we have some lemon juice here. We want about two tablespoons of lemon juice So I'm just going to eyeball about two tablespoons of lemon juice And then in place of the champagne vinegar I'm using balsamic vinegar and we want about a tablespoon of that And then we're simply going to stir this together and this is our dressing for all four days So basically I accounted for one tablespoon of the mayo each day So we'll stir that all together and we're going to have a green dressing Despite missing the tarragon and the watercress So I'm going to start assembling the salads kind of show you guys What I'm doing as far as putting them together for meal prep I'm going to have a salad today for lunch So I'll get to show you what the salad looks like right before you eat it So let's go ahead and meal prep the three salads for later in the week So I do have my meal prep bowls. These are linked down in the description box So I have two bags of lettuce like you saw So I want to get four salads out of each out of the two bags of lettuce So I'm going to put a bit of the romaine on the bottom And then I'm going to top it with this red Baby butter lettuce and baby spinach mixture and then I'm just going to repeat I just want to make sure that I have enough lettuce for four salads total So add a little bit more of that baby spinach mix right to the top there And now let's add the toppings that we're going to put on the salad while it stores So what I'm going to do is add some tomatoes Those will be just fine to sit on the salad for storage So I'm going to go ahead and just add some of these delicious looking tomatoes. These look really good And then to each salad that is not going to be added for storage I'm going to be having avocado. So I have 50 grams of avocado per salad One of my air fryer boiled eggs. I will slice this and add it before eating And then here are those four slices of bacon. I actually would like to leave the bacon separate as well So I'll add one fourth of this to the salad as well before eating Also directly to the salad. I'm going to add half of an ounce of feta cheese This is totally fine sitting on the salad as well So there is about a half of an ounce of feta So this is how the salad is going to look for storage Now let's put together the dressing and then right before we pop the lid on this We're going to add the chicken. It's just cooling. So what I'm going to do here with the dressing So here it is is I'm going to add one fourth of it to my little reusable to go container So I want to divide the dressing out evenly amongst all four containers and then I will pop the lid on this And it will just sit right here in the salad bowl for storage So this is the amount of dressing that we're going to have per salad So I'm just going to add the cute little lid. I did get these containers at home goods I'm going to pop that here in the salad Now this is ready to go other than the chicken So let's add the chicken to the top and then we'll repeat this for the other two salads And then we'll put together the grand finale salad for lunch today. So here is the completed salad I've went ahead and added the chicken and then all I do is pop the lid on And this will go in the refrigerator and then again right before we eat it We'll add the hard boiled egg the avocado the bacon and of course the dressing So here is lunch they are put together, but let's go over the salad here So how I'm storing it is of course the greens the tomatoes the chicken the feta I have my dressing here in my hard boiled egg that I'll just peel and slice before I eat So I have four salads ready to go one for today that doesn't have the dressing And then the other three for storage each day. I will top my salad with these delicious looking pickled onions I have the bacon here and then 50 grams of avocado. So this salad you guys is only Includes the salad dressing you can't beat that at all. There's bacon avocado chicken all the things on here And it's 382 calories per salad Four sweet treat this week. We're making peanut butter pie now. This is a fairly healthy recipe It would be a clean clean recipe if you made your own crust So the original recipe does have a crust portion I will link that recipe on my website if you wanted to make your own crust But i'm saving time and just using a ready crust from kebler So let me show you what's in our peanut butter pie. First, you'll need some powdered peanut butter This one is my favorite the loconto. I just buy this off of amazon. I'll link this one down below It's very affordable and I think it has really delicious flavor You can prepare this with water like i'm going to do or if you do Prefer it with sugar-free syrup. Feel free to do that I don't think that it would change the points, but I don't actually eat sugar-free syrup So i'm going to save points and calories and mix mine with water And then you'll need a pie crust. So this is just the kebler ready crust graham cracker Almond milk or milk of your choice Vanilla extract and salt lilies chocolate chips and three really ripe bananas. So let's make peanut butter pie So to start our pie. I have a bowl here I'm going to add my one cup of peanut butter powder So whatever you're using and then we're going to make peanut butter So i'm going to add just a little bit of water at a time And stir until I have the consistency that i'm looking for with the peanut butter again If you were using syrup you could just add your syrup a little bit at a time until you have the consistency that you're looking for So there's my consistency. It's really really similar to regular peanut butter to that I'm going to go ahead and add my three bananas. So i'm going to squish them just a tiny Bit before I add them. We're going to mix all of this with a hand mixer You could also use a food processor. Whatever your preference is Then we're going to add three tablespoons of almond milk. I just had the great value or forager Whatever you have I ran out of the forager So I ended up adding a little bit of the great value And then we are going to put in about a teaspoon of vanilla extract This extract is from the thrive market. You guys know, I love the thrive So check that out down below for free groceries And then we are going to do just a tiny bit of salt because salt Enhances the sweetness Then let's go ahead and grab out our hand mixer or food processor. Whatever your preference is and get this mixed up Here is our mix. This looks so good. You want it as smooth as you can get it So I went ahead and pulled out my graham cracker crust And i'm just going to pour the peanut butter pie mixture In to the crust. We're going to do our best to just smooth it out with the back of our spoon Look at that. Doesn't this look So delicious. So the last step before we put it in the freezer Yes, the freezer is to add 56 grams of lilies chocolate chips, which is basically For servings. So I'm going to go ahead and just sprinkle those right on top of the peanut butter pie If you are not a fan of lilies, you could use anything you want to top this with If you do decide to go with regular chocolate chips, just recalculate the points or only use The same amount of regular chocolate chips points wise as lily gives you if that makes sense And then that way you're not having to up the points, which this is actually really good in smart points for dessert anyways But i'm going to use lilies. I like the taste of lilies chocolate chips So now we're going to get this in to the freezer. I'm going to cover it with some saran wrap And this needs to go in the freezer for three to four hours So I just pulled out the pie. You can see it's not quite set up I'm going to go ahead and pop it back in the freezer, but I wanted to share it with you guys So if you cut this pie into eight equal slices, it is seven smart points on all plans That's amazing for peanut butter pie with graham cracker crust and chocolate chips Now if you wanted to save some points, you could cut this into smaller slices You could do 10 slices and that would make it only five Smart points per serving and it is 214 calories. That's it for a slice of pie Thank you for joining me on this week's meal prep I hope you are as excited as I am about these three recipes I am not kidding when I say that they are stellar and that pie. Hello pie. That's ww friendly and clean Yes, please all of these recipes will be linked on my website That is down in the description box below Make sure you're checking that out because you're going to find the link to head over and join my facebook group We would love to have you be part of our community over there You're also going to find discount codes and links to my favorite things Including some of the products that I shared with you today So click that little down arrow and check out that description box If you're new stick around subscribe hit the little bell next to it So you're notified when new videos are uploaded I do a meal prep every single monday So you don't want to miss out if you loved these recipes give this video a thumbs up I really appreciate it and it helps out my channel and of course comment down below and let me know What recipe you have to make for your family. Thank you so much for spending some time with me on this monday And i'll see you all next time