Hanging Leg Lifts, Reps: 20, Sets: 1
• Find a bar and start in a full hanging release, body taut.
• Pull your body up until your shoulder blades are engaged and anchored down into your back. Contract your abs and pull your knees up towards your chest.
• Release your knees and descend to full hanging position.
• Challenge yourself to keep your legs straight and hinge your hips to bring your feet up.
Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/24CoreWorkout
Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT
Start your membership today! http://bit.ly/24MBRYT
24GO™ on-demand workouts http://bit.ly/24GOYT
24Life™ Magazine http://bit.ly/24LifeYT
APEX® vitamins and supplements http://bit.ly/24ApexYT
Even more at 24HourFitness.com http://bit.ly/24WebYT