 3 foods you should be eating every day for type 2 diabetes reversal, according to registered dietitians and certified diabetes educators. There are 3 essential foods you should include in your daily diet. Here they are 1. Berries. These vibrant fruits are a nutritional powerhouse, packed with antioxidants that combat oxidative stress and inflammation, helping to repair damage. A must-have for diabetes management. 2. Beans. Rich in protein, iron and zinc, nutrients often associated with meat, beans also provide folate, potassium and fiber, which are vital components of a plant-based diet. They are naturally low in saturated fat, sodium and cholesterol, and have shown the ability to improve blood sugar and insulin regulation. 3. Leafy green vegetables. Loaded with vitamins, minerals and fiber, leafy greens are low in calories but offer a plethora of health benefits. Incorporating these into your diet can reduce the risk of obesity, heart disease and type 2 diabetes. Also, it's important to note that this isn't medical guidance.