 What's going on? How are you guys today? I'm gonna show you some slight improvements to the meal We were having last week kind of a cheat meal kind of not because the ingredient quality is so high and my schedule Has been so messed up lately, especially this week It's a literally three in the morning, and I'm having my second meal So my parents are having the floors we've done in the house and I have to go down to the warehouse every day Plus, you know my liver damage, and I got to film YouTube every day. It's a mess. It's a mess, you know So I try to sleep when I can but I can't afford to move out right now. So This is what I'm stuck doing. So we went down to the bakery today again up north side bought some organic baguettes Which tastes a million times better than the bread alone sourdough bread actually don't even want to eat that anymore. I Have the oven heating up because we're gonna make some homemade French fries, which is the main difference between this meal and the meal last week. So for my protein I have two options some leftover roast beef here and this is an organic strip steak Usually I like the you know the freshly cooked steak more on the sandwich, but like tonight. I'm a little lazy I don't feel like cooking a steak. So some of you guys might remember I did a french fry recipe I don't know maybe last year and this is kind of similar to that. So here I have some white recipe potatoes that were boiled earlier for 10 minutes in salt just Peel them and then use Mountain Valley water So we're gonna do a really nice oil Flavor base on these and then roast them in the oven They're gonna get nice and crispy on the outside and we really soft and fluffy on the inside and this Steak seasoning is amazing guys Honestly on the potatoes. It's ridiculous. I like it more on the potatoes than the steak so maybe like three to four tablespoons of oil and then about Two tablespoons of the seasoning So I mix the steak seasoning into the oil and then put the potatoes in And I'm just gonna mix the potatoes up in the seasoning and oil and If you do these potatoes without blanching them in the water the texture just isn't good they're kind of like hard and It's just not well seasoned either the longer you boil the potatoes the better. It's just They'll fall apart a lot easier Which isn't a bad thing. They'll still taste good. They just won't look as good And you could cut this into french fries shape small or whatever you like I just for me. This is really convenient, you know, just cut the potato in half and that's it now these little like Mushy bits of the potato what's gonna get really crispy. So I'll actually take them and sometimes put them on top so these potatoes I put them in the oven at 450 and usually I have to put it on high-brawl because I don't know this oven just doesn't work that well So the name of the bakery I believe is Mouffi. I think I told you guys last week They have a few different locations. The baguette is excellent excellent excellent But it's only really good for a day the next day where you could do is like put water on it and throw it In the oven to freshen it up But this tastes infinitely better than what I've been eating from Whole Foods All right, I don't think I actually have enough roast beef. So we're gonna take The New York strip Viana guys, so I just pat it dry on the towel and then some salt on top We have the steaks guys the salt the steaks seasoning is all available on Franky's range meat.com and if you just want the salt or the steak seasoning you can go to Franky's range foods.com. There's a little bit of coconut oil on the pan Overcook the steak a little bit, but it's not too bad So I just have a little red wine vinaigrette to put on the steak. This is red wine vinegar Oil and some salt very simple, but it has a lot of flavor to the sandwich So we just took the potatoes out of the oven You could tell the bottom is nice and crispy top is a little brown But since these are much larger than regular french fries, this is gonna take about 10 minutes to cool off So you guys have kind of seen this before Everything's actually organic, you know, despite that not being the only indicator of food quality It does remove a lot of negatives Agrochemicals that plague our modern food supply. So as we said the organic baguette with organic New York ship steak balsamic vinaigrette on top and then just organic potatoes with oil and Frankie's steak seasoning overall The meal has a lot of starch a lot of carbohydrates excellent for feeding the gut bacteria decent for gut motility and important for detoxing the liver Plenty of B vitamins. There's quite a bit of steak here animal protein cholesterol everything we need on that end Potatoes also have a pretty decent amount of minerals, especially copper, but you know anything. That's not in this meal like Malibdanum manganese boron Magnesium certain minerals that aren't super high I will supplement them a few times a week and then the water kefir grains water kefir probiotics are gonna really help Digest all of these carbs keep any candida in check We have some mastic gum Powdered up in the spice grinder for H. Pylori as well. And then maybe we'll have some charcoal. I Did cut my apple up ahead of time here You guys can get the probiotic on Frankie strange foods calm as well Even eight hours later this bread isn't back right For some reason it's only good like a few hours after I get it from the bakery We had the roast beef earlier actually I like the roast beef better with the vinegar on it than the steak Guys these potatoes What the steak seasoning on them? It's fucking crack. It's amazing very very good on The burger review channel. I've eaten french fries at like over a hundred different restaurants the flavor on these Is better than any of the restaurants I've eaten that although the texture could be improved a little bit It's still excellent the interior of the potato is like super moist and Nice and seasoned and then the outside has the super crispy really flavorful crust I wasn't gonna do a recipe on these potato wedges because they're really similar to the french fries I made but maybe we'll do it again so We're gonna take about a teaspoon of the kefir grains and then About a teaspoon of the mastic on as well if you guys haven't had Water keeper if it's made properly think of it as like slightly alcoholic Really tasty carbonated soda Very very delicious Now you know if it's room temperature if it lost the carbonation You know it sometimes it tastes like warm beer, so you got to make sure it's it's correct So I'm not gonna show you guys because I didn't have to do it today But if you want to refresh the bread and you can Google this too But you just take like some water pour it on the whole baguette literally poured water directly onto the baguette Get the outside wet Then you put that in the oven for like 10 minutes at 350 makes the bread really nice and soft the flavor still isn't as fresh as the first day, but At least it's not like really hard and difficult to chew So I guess there's two main reasons that people go against carbohydrates. One is like the conventional anti-sugar anti-carb insulin diabetes stuff and two is the anti-nutrient cell the first one Isn't relevant if you have a healthy gut microbiome and you're in a low radiation environment because you need pancreatic and liver enzymes as well as Gut bacteria to absorb and digest the carbohydrates without stressing the body Unfortunately, most people have a lot of toxins a high radiation environment and their gut system and organs. They're all messed up So they can't eat carbohydrates without having a lot of diseases and issues and that's also partially because of high omega 6 vegetable C-dol intake anti-nutrients aren't really a concern outside of vegetables and some fruits and I guess if the grains aren't properly prepared But you know, there's a reason red is made like this There's a reason you know potatoes are blanched and salted those are things that reduce the anti-nutrient content to something That's fairly negligible, but something like a papaya a lot of tropical fruits berries very high in oxalates bad for the kidneys to eat in large amounts every day All vegetables for the most part, especially dark green vegetables colored vegetables are pretty high in anti-nutrients, so White rice white potatoes white bread all pretty safe from that perspective And actually if anything they're much healthier for you then a lot of those fruits But people think oh well fruits are more natural or this or that So I could probably Finish this off, but I don't think I'm gonna sleep as well if I do so We're gonna finish the meal off with Two of these charcoal capsules and I'm gonna have my organic honey crisp apple We did a video on apples last week, but To put it simply This is a lot of starch and the body has capabilities to digest all different types of nutrients So by adding some glucose and fructose There's some variety in there Just really speeding up liver detox and Efficiency of everything So with all the nonsense going on that I have to deal with especially with the business stuff I figured it might be less stressful and easier for me to have my own place Mainly to you know reduce the Wi-Fi radiation exposure and so that I can sleep better But the overarching issue is that New York is very expensive, so There's a power line that attaches to the house and there's a magnetic field issues, so I'm probably getting cooked all day, and I really haven't for most of my life So I'm gonna have an electrician come next week and and get a quote on rerouting the power line underground because overall that's probably gonna be cheaper than Me having to try to find my own place because I don't think I can afford the mortgage in Westchester and in order to Get a house that fits my requirements like it's far away enough from a power line and It's close to the you know city where I have my business You know we're talking like over a million dollars. I can't even afford half of that I mean honestly, I wish I could just rent an apartment or get like a cheap house in Yonkers, but the the radiation levels you'd have to Coat the house in like a foot of lead and to simplify that those are basically the requirements of me sleeping You know, it's a low Wi-Fi emf magnetic field environment. It's reasonably quiet Last night. I basically didn't sleep at all and when I don't sleep. I don't get stuff done I don't want to go to work. I don't want to do anything. I don't feel good I don't want to film YouTube videos. I have a hard time being creative So I figured if I could just put myself in a position where I feel good. I'm rested and Things will get easier, but if you guys didn't see on frank me screen foods, we have a discounted price on the key for because I've been making a lot more and I just want to kind of Get it out while it's as fresh and high quality as possible So we have the plane is only six dollars and the the flavor it is seven dollars, which is Incredibly cheap considering I pay three dollars just for the the water to make it guys Yeah, so that's also kind of the reason why like some days I've been missing videos now, which is pretty uncharacteristic of me considering I've done YouTube videos basically every day for like six years So you know last Monday we could have done, you know plenty of news topics or abortion There's always something to talk about. I just didn't feel like doing it because you know when I talk about things and put my Perspective on it. I tend to get censored and I'm tired if I didn't sleep for two days I'm just like I whatever. We'll just skip a day and I'll feel better But if you guys do want to support me, you can go to frank-the-file.com to check out all of my businesses Hopefully my day of eating and my understanding of nutrition has helped improve the health of yourself as well as your friends and family You guys can also drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification No, so they don't notify you of my videos. I was rubbing my hands together In the other video and it sounds like my hands are really rough, but they're not I have girly hands But the reason I'm bringing that up is because when I went to the Amish farm the other week I Shook this young kid's hand that worked on the farm all day like 10 hours a day He was 20 years old. His hands were so rough Just by shaking his hand. He cut my hand open Pretty fine to me. But anyway, thanks again for joining us. I'll see you for tomorrow I think we might I'll get back to the kitchen and cook and something nice