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Step #19: Off-Leg Pivots - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com

This is Step #19 in the Zen Throwing Routine.

- Duration: 1-2 minutes
- Description: With the disc in your off hand, do some even-out work by pivoting deep, low, powerfully and quickly on your non-throwing leg. Alternatively, try 3-4 sets of 12-16 pivots. This can be by throwing stretchy off-hand throw (more fun) or by doing a minute-long set of off-leg pivots (harder, and more necessary if you are throwing a lot).
- Goal: During any throwing session, you are likely to pivot many more times on your throwing leg than on your non-throwing leg. This can have bad ramifications for injuries (right leg IT band tightness, anyone) and for your running form. You can help this by evening out the distribution of strength and work.

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