 Right welcome to Stenning. This is the Round Hill Rump. It's nine and a half kilometres. It's the best and the worst of the West Sussex Fund Run League races. It's very difficult. There's a 200 metre hill climb in it, but it's also really fast. So it's a great downhill at the end. We're going to have fun today. These are the fast guys here look. These guys are going to do it in 36, 37 minutes, seeing faster than that some of them. Right we're away. Here we go. Through the streets of Stenning. One K in. Four minutes, 15 seconds. Two K in, still on the tarmac. Heading to Winston House. 429 for that kilometre. Three kilometres in, slowing down already. We're on the trails now heading to the barn. How are you feeling? Not bad. You're going to get ahead of me. I don't know about that. I am suffering. Right we're now on the steep hill. 200 metres up. 4 kilometres in. That kilometre was 540 something. I've got nothing today. Sorry buddy. 5 kilometres in. On the south downsway now climbing the hill. 26 minutes on the clock. 6 kilometres in. 29, 30 minutes on the clock. Heart rate 160. 3.5km to go. Right 407 for that kilometre. That 7km is done. 2.5km to go and we've turned back on ourselves. 456 for that kilometre. Not great. We're standing all the way now. 8km in, less than a mile to go. Big steep hill coming up now. 3.29km for the 9km. That's how fast this down hill is. 500 metres to go or so. 44 minutes. 22 so my PB is 2 minutes quicker than that but I am in the middle of a big training week so I'll let myself off. She's catching you Victoria. She's free on your shoulder. That is the Stenning round hill romp. West Sussex Funeral League done for another year. What a great race but what a tough one as well. Really enjoyed that and there's always sunshine here in Stenning in July so it's been great. See you for the next one. Bye.