 How brain jogging helps your memory? In today's society, we are exposed to a flood of information. The fast-paced nature of our modern world ensures that knowledge is quickly outdated or reorganized. Brain jogging provides the opportunity to arm our brains. It describes programs and methods with which our memory and brain performance can be trained. Over the course of time, more and more forms of brain jogging methods have developed to improve mental activity and performance. Brain jogging shows us that intelligence has not a fixed size. The numerous brain jogging forms allow target areas and brain regions to be addressed and trained. Two central aspects are trained or enhanced, the ability of logic thinking and the capacity of the short-term memory. The improvement of our concentration, association and creativity can also be trained with brain jogging. After the brain jogging, we can draw from a larger amount of information, which makes it easier for us to make the right decisions in the day-to-day life and solve problems quickly and satisfactorily. Fun fact, even real jogging with your legs can help you brain to remember things better. Researchers have shown that running stimulates the brain to grow fresh gray matter and it has a big impact on mental ability.