 NAMASKAR Most of the time, we don't know about diet. Today, we are going to talk about diabetes. The first thing is that we have to get up early in the morning. We don't have to get up early in the morning. We have to get up early in the morning. We have to get up early in the morning. We have to start with our own nerves. We have to start with healthy nerves. We have to start with almonds, crots, anjeer, etc. We have to have breakfast. We have to have complex, carbohydrate rich foods. We have to choose the foods that are loaded in our stomach. We have to do the stuffing. We have to eat vegetables that are loaded in our stomach. We can keep a lot of vegetables. We have to keep the Khichdi items. We have to keep the chutney. We have to carry them in our stomach in the mid-morning. We have to eat fruits, vegetables, juices. అల్ల్ అలిన్ల్ల్ల్ ,యాడ్ల్లుందాచానితాల్లెందాతాపినిస్క్ని భాచేపి. అల్ల్లందాత్త్ల్AUDENNA సవణరివ్ల్లందానందాననిల్ల్లువరభ్ .tech Jathi apad onko, soirma bhiar dhi bhwala gila tebhe aoma chair, like, share and subscribe kari pa ku jama bhi rollon tur hai