 Hey everyone, let's go through a quick cue on Reaching through the feet. Okay, so I say that a lot to my clients during deadlifting things. Okay, so I want you to What I'm trying to do with this is I'm trying to encourage leg drive so anybody who's new To lifting and especially people who don't have a strong athletic background don't have a lot of what we might call physical literacy They don't understand their bodies very well, right? And they don't do these things well automatically They might not respond to cues because they don't make any sense to them They don't have this representation of their body and so I might explain to someone this I want you to reach through the ground as you do your deadlift I want you to push your feet into the ground as you do your deadlift and some of the most literal people that I work with are like No shit, man Obviously, that's what I'm gonna do. That's right. And then I say but I don't want you to I instead of picking the bar up I want you to push the floor away I want you to keep reaching through your feet as you do this even on the way down and Normally, I'm just gonna let you kind of linger with that and try to figure it out Right. You got to kind of air through this feeling and I'm gonna tell you you got to go slow So that you can feel it. Okay, so I want you to come down over five seconds Keep reaching through your feet through your heels Get that little stretch and then hang on to that keep reaching through your feet again as you stand back up Okay Try that one out if you haven't done it