 Welcome back to my channel and welcome if you are new here You are in store for a what I eat in a day to lose weight on the ww green plan I do follow the green plan, but I will be including points for all three plans throughout my what I eat in a day I not only give you the points, but I also give you the calories So you can see what I'm eating as far as points and calories go the calories and points of certain foods And if you're someone that counts your calories, this is a great tool for you as well I also throw in a little bit of fun some diesel and Lola my dogs. I have a haul for you I have a very exciting giveaway announcement So make sure that you follow the directions to enter yourself into the giveaway It is definitely a good one and just some overall fun in these what I eat in a day So if you want to see what I eat in a day to lose weight on ww's green plan, stay tuned I Get so caught up in the middle thinking of drowning I'm losing psychos. I am falling. I'm so deep down Deep down and it's not a lot All right, so I have a project and this is something I've been thinking about for a while I have wanted to make you can see I have a big poster board here a vision board for 2020 All about my goals for weight loss and just my personal goals And I have looked high and low craft stores Michaels hobby lobby online for vision board kits Couldn't find any the only ones that I found were online and holy moly. They were expensive So I went to the dollar tree today and I got all the things to make a vision board for 2020 I don't want the traditional magazine cutouts I'm going to make mine a little more personal with some of the colors that I like I got letters and numbers and stickers and I mean even these cute little 3d flowers So I'm going to put together my 2020 vision board. I'm so excited. So my vision board is done I love how it turned out. Let me show you two where I'm going to post it, but let's take a good look So what I did is in the corners. I put the 2020 And then I at the top here. I have Jen's goals. So I'm going to highlight my main goals So number one 50 plus pounds, which you guys saw in my goals video track, honestly Workout three times plus per week I Downloaded a weight tracker and I'm going to post my weight tracker every month again another source of accountability for me 52 weigh-ins and 52 weigh-in videos 12 houses sold So if you guys have a referral for me, even if you're in another state If you know someone looking to buy or sell a house I can refer them to an agent in your state and it helps me out in my business. So Call me let me know if you know anyone looking and I will find them the perfect agent in your state And if you're in washington or spokane area, let me know I'd be happy to help you buy ourselves. So I have a goal of 12 houses Of course my 30 000 subscriber goal and then four roller Rollovers every single day and then I just put some cute Decor things and the other kind of bubbles that I put on here And then oh, I forgot to show you guys look at these cute little 3d flowers Love them and then at the bottom it says best year yet That is my goal you guys to make 2020 the best year yet So that is my vision board again. Everything came from the dollar tree. So let's go hang it up All right, so here it is. So this is my desk And I literally have it right under my picture So when I'm sitting here at my desk, it is right in plain sight And it's going to remind me all year because I'm in here all the time What my goals are for 2020. I'm so excited. Who else is doing a vision board? Let me know down in the comments So here is my breakfast for this morning. It's about 7 30. I'm hungry. So what I'm having is I went ahead and Peeled and segmented three Cuties who's are the last three that I had I wanted to eat them up And then I went ahead and toasted a bagel and what I am having is the western bagel These are the alternative bagels. So that's important to remember If you do decide to order these to get alternative 120 calories, this is the blueberry bagel You guys this entire bagel is three smart points So you don't have to take bagels out of your weight loss equation You can still have them and because of western bagel it makes it possible So no more bagel fins. No more huge bulky bagels for eight or nine or 10 smart points You can have a full-sized bagel blueberry for Three smart points. So these are made with whole grains. They are low fat They're a great source of calcium. No artificial sweeteners and a great source of fiber So again, this is the blueberry. I really like the onion bagel the everything bagel the cinnamon Actually, all of their alternative bagels are amazing. They are all three smart points with the exception of the healthy grain perfect 10 It is only two smart points and then they also have bagelettes, which are small little bagels that are one point So head over to western bagel.com use my code here on the screen You'll get 10 off of your order You can double dip my discount with the build your own box Which gives you free shipping as well. So there's lots of options Check out their website, but i'm going to have one of the three smart point blueberry bagels I just added a little bit of spray butter to that And then I cooked up one egg and one egg white with some of the trader joe's onion salt and pepper And then i'm having two of the jimmy dean turkey sausage links. These are one smart point per link I bought these at costco. You can also find these at your grocery store But i'm going to have two links for two points and then of course some water So my breakfast is three for the bagel two for the egg and two for the sausages makes seven Everything else is zero point. So this is my seven smart point breakfast Were you outside? Can you sit by mama? No come here you shake shake. Oh good boy. It's a good boy. Were you outside buddy? Yeah, you work. Oh, I hear your sister Well, hello Hi Guys You shake too, baby. No shake mama. You guys are crazies. I love you Yes, I sure love you both I know lola Are you guantin? So it is morning snack time. It's 9 30 I have some lunch in the instant pot and i'm going to have a little snack watch some youtube take a break So what i'm going to do is my norm which is a built bar. This is the coconut almond And the best way I can describe this to you is if you love almond joys You are going to be obsessed with the coconut almond because it is so good It is literally an almond joy. But look at these macros 130 calories 18 grams of protein. That's why I have it in the morning. It keeps me full until lunch Seven fiber only three sugar and five fat So between that protein that fiber and fat this keeps me nice and full This is one of my very favorite flavors It has real flakes of coconut little chunks of almond and this amazing thick chocolate coating So good. So these are three smart points on all three plans on w w All of the built bars are three points with the exception of the peanut butter that one is four Or if you get the little bites if they're still available I'm not sure that they are but they are two smart points apiece But all of the built bars except for the peanut butter the full size are three points So if you're interested in built bar head on over to built bar.com use my code here on the screen It'll get you 10 off and free shipping if you're just starting your w w journey I promise you this will be a staple It is something that is absolutely necessary if you have a sweet tooth If you like to snack between meals, but you want a healthy snack And if you are tired of chalky dense gross protein bars Check out the built bar because this my friends is literally an almond joy for three smart points I'm excited. My sip spy is here 40 month of january So I was going to show you guys what I got in my sip spy box. I love this. This is basically a tea Subscription service. It's awesome because every month you get four to five new teas that you can try They're specially designed for you based on a quiz that you take on the sips by a website So basically you're going to answer some questions about what types of teas that you like and don't like And they send you a new variety every month. I love it. I'm obsessed with this service So this is january's box specially made for me So it looks like I have some original chai which i'm obsessed with chai. It is so Absolutely delicious. It is a high caffeine tea, which is great It looks like I also have a green tea lemon ginger moringa energy infusion By miracle tea that is super caffeinated. Okay. I'm all about super caffeinated That sounds interesting And then I have a rubios in cinnamon and I love anything cinnamon and that is caffeine free That is going to be a great tea to have before bed Because if you watch my goals video, you know that i'm not eating after 6 p.m. anymore So tea is something I like to drink before bed to if I'm feeling hungry or snacky It kind of curbs that with the flavor of the tea So this rubios and cinnamon will be delicious and then up with earl, which is a high caffeine tea I love earl gray tea. So let's jump in and let's take a look at these teas So here's all my teas for the month that I received. So first from the omid tea company They sent this cute little card that basically just talks about their teas and then on the back It also talks about the different teas that they offer And that's the company that makes the rubios and cinnamon So if you remember, this is the caffeine free tea and it looks like it's rubio sleep and cinnamon bark That's all that's in there. So that sounds amazing for before bed. I'm excited about that I got four bags and then also from miracle tree, which is what this little card is from This is the organic a new superfood moringa So they're saying that moringa apparently is a new superfood. So this is a superfood tea And this is that one that is super caffeinated, which i'm really excited about this green tea lemon and ginger So what it says about it is that it is made out of moringa leaf green tea ginger root lemon pieces Sweet fennel. Ooh, that sounds interesting natural lemon flavor caffeine tea extract everything of which is organic So four bags of that those will definitely come in handy and then the other two teas were loose leaf Which I love so they always send you tea bags so that you can put the loose leaf tea in the bag and steep it So the first one is the chico chai And this is a high caffeine tea that is made from fair trade Ozium tea and that makes cinnamon cardamom ginger pepper Orange peel star anise cloves all which are organic So this is an organic tea and that's another thing that I really really like about sip spy Is most of their teas are organic because tea can be full of pesticide So it's nice to see them feature a lot of organic tea. This chai sounds so good So you basically put the loose leaf chai in one of the cute little bags and steep it And then also we got this uh up with earl from modestine And this says that this is organic cool leaf black tea bergamot vanilla flavor and blue flowers And again, this is a loose leaf tea that goes in one of these little tea bags So that's everything that I got from sip spy for the month I also wanted to point out that on your little card that you get Each tea company will offer you a discount. So do you see that 20 off if you use that code? 33 percent off for the green tea 20 percent off for the rubios and cinnamon and 25 percent off for the up with earl So each company will give you a discount if you want to repurchase the tea sip spy is Amazing it is 15 dollars a month for this subscription service Look at all this tea that you would never try or be able to find in your area otherwise And with my code gen five you get five dollars off your first box. It is not an affiliate link I don't receive anything. It's simply five dollars off for you I asked them for that because I love this product so much I wanted to share it with you and they said hey, let's give them five dollars off their first box So if you're a tea drinker or you have a friend or family member that is it makes a great gift Go ahead and order a subscription to sip spy So i'm going to be editing and I thought let's try out some of the tea that I just received So this is my electric tea kettle. It's a chef man. I do have it linked down in my amazon store below And I'm really really interested in trying this miracle tree super caffeinated moringa infusion green tea lemon ginger I love ginger So i'm really excited to try this and I want to see if I feel any difference from this super caffeinated tea So i'm excited for that and I wanted to show you guys my mug. So isn't this cute It is a valentine's day mug. Look at the inside. I just think it's absolutely adorable And I did buy this from target. This is from The hearth and home collection and it was $5.99 and I thought how fun for valentine's day It says love and then it has that cute little heart in the bottom So i'm going to have this tea and let's see if this gives me that little extra boost of energy So here's my lunch for today. I'm super excited for my lunch So what i'm having is I have some of the brussel sprouts from trader joes And all I did is add just a little bit of this spray butter salt and pepper I have a bowl of blueberries. This will be my second fruit for the day And then my new costco find which i'm loving these are the donley farms cauliflower bites Let me show you the container. This is what they look like now. I threw the paper part away Um that had you know the Oh my gosh, I can't think of it the packaging away But this is how they come in this tub with a lid So basically you can have eight pieces for seven smart points Essentially, they're one point apiece until you get over six bites Then you can actually have eight for seven smart points. So that's what I have here. They're delicious They're cheesy cauliflower. They have sunflower seeds. They're really really good And then for dessert i'm going to have one of my choco right two pack of peanut butter cups for two smart points And i'm working on another bottle of water So my lunch is seven points for the cauliflower bites Two points for the peanut butter cups. The rest is zero. So this is going to be a nine smart point lunch Excited to announce a huge giveaway on my channel As of yesterday saturday, you're gonna see this video on wednesday But as of saturday, january 4th when I woke up, I had hit my milestone of 20 000 subscribers Here on my youtube channel. I feel so blessed and fortunate for every single one of those 20 000 subscribers It's just a constant reminder of why I started my youtube channel and continue to upload share recipes ideas And of course be your support system So thank you from the bottom of my heart for every single one of you that took time Hit that subscribe button, especially those of you that hit that bell So you're notified you leave me wonderful beautiful comments. You like my videos hit the thumbs up All the things so thank you for everything and all of your love and support over about the last year And a couple months that I've had my channel So because I hit 20 000 subscribers, it's time my friends for a giveaway and not one not two But three separate giveaways that way I can just give back a little bit more to three people That are part of my youtube friends and family. It's very simple to enter my giveaway But before we talk about that, let's talk about what is included in my giveaways So giveaway number one is going to be Something that I love one of my favorite w w friendly foods and that is the smart suites You are going to get to pick 12 bags of smart suites. You can have any flavor that you want It'll be shipped directly to your doorstep It's a great deal to get 12 free bags of smart suites If you didn't know these are candy that have three grams of sugar and are only three smart points per bag No matter what plan you follow So the first winner is going to choose 12 bags of their choice of the smart suites Winner number two is going to receive one of my favorite sportswear clothing companies And that is yvette sportswear. You are going to receive a pair of yvette sportswear joggers These are the navy blue. They are in size extra large. They do run a little bit small So I want to make sure that it's going to fit you either way the extra large So you will receive a pair of the yvette sportswear navy blue jogger pants Plus, I'm sure I'll throw in a couple other goodies for you along with those joggers. You're going to love them I do also have a discount code for yvette sportswear 15 off any item on their website and it is linked down in the description box below And the third winner is going to be my big grand prize winner And you are going to receive the brand new carry l meal planner. This is the large version So the 8 by 11 it has one of their new covers the secret garden It is the black and white version of the meal planner rather than the color I wasn't sure if I should get the color or just stick with the basic black and white So I decided to go ahead and just get the black and white version of the meal planner But you are going to receive this as part of the giveaway It will be shipped to you along with some other goodies I'm sure but you are going to receive the secret garden cover 8 by 11 large meal planner How great is that three winners of my 20 000 subscriber giveaway? I'm so excited to be able to do this for you guys And like I said with the joggers and the carry l meal planner I'll probably throw a few other things in the box since I'll be shipping those directly to you So let's talk a little bit about how you enter to win one of the three giveaways So how you can enter to win is super simple The most important thing that you need to do is comment on this video I am going to be using a random comment picker to select my three winners I will be verifying that you have completed the other tasks to be entered into the giveaway But number one first and foremost is to leave a comment here on this video And what I want to know is two things one. What is your favorite w w product and number two? What is your favorite thing about being subscribed to my channel? What do you love that I share with you as far as content goes? It really helps me to fold it lets me know that you appreciate the content that I'm putting out But also lets me know what I should consider putting out in the future as well So that is the first way to enter the giveaway The second requirement is you have to be subscribed to my channel And I will be verifying that you are part of my channel So make sure you hit the little subscribe button and better yet hit the notification bell That way you're notified whenever I upload a video So you must be subscribed with a bonus of being notified And the third requirement to enter is you must hit the like button or the thumbs up button on this video Now another way that you can gain an entry is be part of my facebook group And I will put my facebook group here on the screen head on over for additional support recipes ideas Biggest cheerleaders people to vent to anything you need on your w w or your weight loss journey You can also follow me here on instagram as well for an additional entry So you can earn five entries total one for commenting two for being subscribed Three for hitting the like button or the thumbs up a bonus if you're part of my facebook group and another bonus entry If you're part of my instagram family and you follow me over on instagram So you can basically enter these giveaways five separate times and again, don't forget There's three giveaways. So the more entries you have the more likely you are to win So I can't wait to get this giveaway started. I'm going to let this go for one week So in next week's what I eat in a day video next wednesday I will be announcing my three winners And you will have 24 hours to get back to me via email with your address and your selection of the smart suites If you win that giveaway and if I don't hear from you, I'll have to redraw So please make sure that you watch next week's what I eat in a day To see if you are a winner and you get back to me within 24 hours So i'm so excited to be able to do this for you guys It's a huge thank you for all of your love and support And it also allows me to share some of my favorite products with you at my expense as a thank you for being part of my channel So thank you guys 20 000 strong My goal is 30 000 by the end of 2020 and I know that we can do it together So thank you guys again. Make sure you enter my giveaway and let's get right back into this what I eat in a day So here's my afternoon snack. I decided to have one serving And I waited out over here on my food scale, which is 28 grams of the finnables This is the sharp cheddar. I buy these off of the net triton website And again, there's a link down in the description box for that one of my favorite things They are literally a cheese it but you can have One serving which is 30 crackers for two smart points So less than half the points of cheese it and you know what they're a pretty darn good dupe I actually kind of like them better And what's great about them is they have 12 grams of fiber and four grams of protein So it's not basically a nutritional lists snack So I have one serving of that for two points I'm also having one container of my good culture cottage cheese And I topped that with one serving or seven grams of these croutons It's one of my favorite ways to eat cottage cheese So this is going to be two points for the crackers and three points for the cottage cheese with croutons So a five smart point snack for tonight's dinner. I'm going to be making pineapple shrimp fried rice I am so excited about this you guys. I love pineapple. I love shrimp. I love rice What a perfect combination. So let me show you what is in tonight's dinner First you're going to need two whole pineapples soy sauce minced garlic green onions or scallions Any rice of your choice the recipe calls for brown rice. We don't have any so I'm going to be substituting basmati rice I'm also going to be using some shrimp And some cilantro. I am omitting from the original recipe the oil as well as the fish sauce because yuck So let's get started on tonight's dinner. So to get started on our dinner We have lots of chopping to do. So I'm going to go ahead Chop up these green onions. I'm also going to chop up the pineapple We need actually the inside of the pineapple as well as the rind here as the boat to put our fried rice in So let's start chopping I'm going to start here with my green onions and before I Fast forward through the chopping here. I did want to share with you guys something So I have been Peeking around youtube just like you guys do for some ww inspiration And there are a lot of ww channels that I won't follow for several reasons And so I was looking to see if there was any new channels out there that might be of interest to me Especially with the new year and all the new year's resolutions And I found an amazing ww channel. She hasn't been doing it for very long It doesn't look like she does actually have quite a few videos She's lost a decent amount of weight on ww so far You guys have to go check her channel out. She is absolutely phenomenal I have to say one of the best youtube channels in general and a fantastic Ww channel that I've come across so far. So her name is sophie marie D I am going to go ahead and put it here on the screen for you guys Definitely go check her out. I have been binge watching her video. She does a lot of what I eat in a days But she is absolutely hilarious and the videos are fantastic So if you're like me and you're looking for some new inspiration some new channels To check out along with your oldies butt goodies go check out sophie marie d you guys will not be sorry I promise she is so great I'm losing So we're going to get our rice started so I have one cup and it's one and a half cups Total dry and I'm going to go ahead and add double that amount of water So I'm going to go ahead and do three cups of water And we're just going to get this cooking down on the stove because we're actually going to add The cooked rice to our dish So my rice started over here in a large pan. You want quite a large saucepan or wok I went ahead and sprayed some of my pan cooking spray in the bottom And to that I'm going to go ahead and add my shrimp and I did go ahead and cut My shrimp up into smaller pieces mine were huge Extra large shrimp and we're just going to let these cook down just until they start to cook and turn color So our rice is coming along well here And then my shrimp is about done. It just is starting to turn color So I'm just going to put it in this bowl and set it aside And we're going to add in our scallions and our pineapple and our garlic So I added a little bit of non-stick cooking spray to my pan once I removed the shrimp yum So to this I'm going to go ahead and add my chopped up green onions I'm also going to add a good amount of garlic And then we're also going to add our big bowl of chopped up pineapple And we're going to let this cook down for just a few minutes let that garlic get nice and fragrant As this is starting to warm through and cook we're going to go ahead and add back in our shrimp And we're also going to add in our big pot of rice And then we're going to give that a big stir get that nice and combined before we add in the soy sauce Look at this yum So the last thing we're going to do is go ahead and add in some soy sauce About a tablespoon or just until our rice turns color So I'm going to add about a tablespoon and then we're just going to stir And we just want our rice to kind of fry up and turn that kind of brownish color with that soy sauce And then it's done. It is that simple. It's a very very easy dinner So I'll get this all stirred together and I'll be back to show you my dinner and give you the smart points All right, so here's my dinner. Look at how cute this is you can serve it in the halved out pineapple So this recipe that whole entire pan of fried rice makes four servings. That's it So this is full to the brim with our pineapple fried rice I ended up adding a little bit of salt and pepper and I just topped it with some Cilantro and it looks so delicious. So again, it makes four servings It is eight smart points on both the blue and green plan and on the purple plan my friends It is zero zero smart points because nothing In this dish has points on purple if you use purple approved rice If you use basmati rice, you're going to have to count points But if you use purple approved rice, it can be zero points So for me on the green plan, this is going to be an eight smart point dinner So here's what I'm going to be having for dessert tonight. I went ahead and made One of my favorite parfait. So what is in my parfait is a smart cake. This is the orange cream. This one is so Delicious, they are only one smart point per cake or two cakes for two smart points Again, this is the orange cream They're really soft and moist and they have This kind of like sugary coating if you can see on the top there on the top of the cake They're super delicious. You can buy these on smart baking co's website They're the same place that sells the smart buns and the smart muffins my code here on the screen will get you 10% off So head on over because smart cakes are amazing They're also cute. Oh friendly and gluten free And then I have that mixed with one of these two good yogurts and mixed berry And then I top it with some of the fat free ready with and I make a parfait So it is two points for the yogurt one for the smart cake and one for the whipped cream So this is going to be a four smart point dessert Thank you for joining me on another what I eat today to lose weight on the w w green plan I had a great day today. I was so excited to get my my sip spy box I got to show you my vision board and most importantly, we got to talk about my 20 000 subscriber giveaway I am so thankful and blessed to have every single one of the 20 000 subscribers on my channel It reminds me every day why I started this channel in the first place And that is to be a support system for you to offer you great ideas Recipes and just be your w w cheerleader. So it warms my heart that 20 000 of you have taken a moment and hit that subscribe button So thank you so much Make sure that you are subscribed to this channel and that you hit that little notification bell Also, make sure that you follow me on facebook and instagram for extra entries In to the giveaway and you do need to leave a comment on this video as well So thank you guys again for being part of my youtube family If you're new make sure you do subscribe and do all the fun steps to enter my 20 000 subscriber giveaway Thumbs up this video and leave your comments down below for the giveaway And let me know too what you thought of this what I eat today Thank you guys so much for watching and i'll see you soon at that giveaway announcement. Bye guys