 Home now. Smoothie time. But before I do that, we've got to plug in the iPod. And now it's time for a pre-workout smoothie. So, pre-workout, I'm looking for a good source of carbs, good source of protein, good amount of carbs and protein and a little bit of fat. So, today what we're going to do is we're going to put the blender on the scales, so we know exactly what we've got. Zero it out, so that's at zero. Now, first ingredient, we're going for one serve of oats, that's 40 grams. And we get 22.7 grams of carbs, 5.1 grams of protein, 3.7 grams of fat. So, we've got 40, easy, easy, easy, easy. Now, a little bit of sweetener, we're going with maple flavoured syrup. This whole bottle is 180 calories, so I seriously don't even count it, but if we are going to, we'll go, no, I think we'll only go one serve, so that's 35 mil, so, 70.5 grams, two ingredients. What else are we going to do? Frozen berries. This is the killer ingredient, I'm telling you, man. 100 grams is a serve, 58 calories, no fat, one gram of protein, 10 grams of carbs, so we'll go 100 grams, yep, it's about 100. Could probably do more of those, but we won't today. And what is the liquid we're going to use? We are going to use creamy almond milk and cashew milk blend. And it's really low in calories, this is awesome. This whole, like, a serving, 250 mils, 38 calories. It's fucking brilliant. So, we'll go one serve, 250 mils, which is 250 grams, if you didn't know. So, we'll get that up to 4.30, 4.35, that's alright. And the last ingredient is my new favourite, MTS Cynogram. First time I've tried it, it's really nice, something different, but, oh yeah, fuck, it smells delicious, man, seriously. Alright, and we'll go one scoop of this, boom. And I mean, you guys know how fucking delicious this is going to be. So, we've got one scoop of protein, 100 grams of frozen berries, 40 grams of oats, a cup of almond and cashew milk, and a serve of queen syrup. So, get that shit going. Macros will be up on the screen somewhere, I hope. Man, that's good. Honestly, guys, usually I don't put my blender on the scale, but as you can see, I mean, that has allowed me to be able to track exactly what I've just had, which I will be doing, putting in my fitness pal. And, you know, it's allowing me to keep on my goals. Fuck, that's delicious. So anyway, I'll chill out here, probably watch a little bit of YouTube for about, I don't know, half an hour. As I said in the previous video, you know, the first four hours of when I get up is my most productive time. So, I've been up for about two hours, and I don't want to leave it too much longer before I go to the gym or else my mood will start, you know, slowing down or start sort of thinking, oh, fuck, you know, I've left it too long. Blah, blah, blah. I love smashing out the gym in the first four hours of when I get up. And it's actually kind of annoying. Sometimes I need, I know I need nutrition before I go, but I can't be fucked. I don't want to wait another hour after having that. You know, I want to go now, but I know what my body needs, and it needs some nutrition. I want to pump this workout. Some of my workouts lately haven't been having a pump, which fucking sucks. Like, literally, when you're going low carb, you go set after set after set. It will burn and burn, but you don't get that pump. You just, you don't. It's like, you finish the set. It's burning like fuck, but it's not tight burning. It's just burning. So you guys would know what I mean. It's true. It is true. The pump is, I mean, if you've got no carbs in your system for like three days, it's going to be near impossible for you to get a pump. You're going to feel like shit. So anyways, guys, I will be finishing this smoothie shortly and we will be off to the gym. And I will talk to you guys after. All right, guys, turns out I did get a trim. My, my mate, uh, texts me just before I was about to head off to the gym, said come around now. We'll, uh, we'll get it done. So I did that. Now I'm home again, been two and a half hours now since I actually had the smoothie. So I'm, I'm eating some more carbs, something to light. Fuck up. It's my washing machine, something light, something that's not going to, you know, disturb my stomach. Um, but it's going to give me a few more carbs before I train. So probably had about six of these. And then I've got to hang my washing out, get my pre-workout drink and then we're off. And after I train, guys, I am getting my first deep tissue massage in like months. So every morning I wake up, my back is tight as a motherfucker. I'm not even joking. So I feel like I'm walking around like with imaginary lat syndrome because my back's just tight and it's all up my traps and middle back and everything. So I'm going to get a deep tissue massage. I've paid for an hour and a half. She usually asked me like what I want to spend the time on. Well, I'm saying just get in my back, my back, my traps and my, my like rear, rear delts, fucking everything. And if she's got time, I'll tell her to go to work on my quads because they're kind of, they're a little bit sore. Tender, tender. I've got really, really tight hamstrings and really tight IT bands. Now that is my own fault, but she, she gets in there and sort of loosens them out. And then it's my job to come home and use this motherfucker, which I don't. So that's my own fault, but we're going to get something done about it today. Washing on, pre-workout, gym, then massage, and I will see you guys back here later on tonight.