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Published on Sep 4, 2010
Hi everyone, so this is a very different video to my usual videos. This is a basic relaxation technique used to help reduce anxiety. It is great for anyone, not just for those who suffer from anxiety. I have found that it can also help anyone who suffers from M.E/CFS, Fibromyalgia and Chronic Pain conditions. It can help relax the muscles as well as take your mind off of aches and pains. I hope you find this helpful and I will have other anxiety management related videos to follow.