 Another little tip here if procrastination has ever been an issue for you and it is well Let me ask you a question. Okay. The question is a Goal you're working on Maybe you have you know a to-do list around that and You're trying to put in habits that will make you more productive, right? Well, let me ask you this What's the maximum amount of time you're willing to put into that? Per day we'll say or per week whichever way you want to frame it What's the maximum of the time you want to put to that? now It's kind of a question assuming something. It's assuming that you have put a maximum time on it and The tip here I guess is if you don't have a maximum time assigned to it It's going to make it more likely that you will procrastinate. Okay now a maximum time is basically like Let's say first for instance, if you're in your acting college or it doesn't matter what it is You are you're doing if you're working on your business or something like that. Maybe a side business If you don't send your nervous system a signal That this task I'm about to engage in is finite, okay It's going to feel overwhelmed and again, I keep saying this in my videos your nervous system Will react to that. Okay. We need not to fight against the nervous system Which is send us these signals to protect us all the time? We need to reconcile with it and we need to meet it halfway Okay, so if we're telling it that there's an infinite amount of time I could spend in this project or I have all day Which is another kind of? Maximum maximum of procrastination That's going to be an issue. Okay, so this is the the purpose of this little short video here is a little tip Put maximums in place. Okay, so it might be if you really want to do a lot of work You might say to yourself, I'm going to spend four hours today on this project, right? But do put an upper limit on the amount of time you spend on it Now once you reach that upper limit of time, let's say you do manage to to follow through and implement that amount of productive work What I want you to do is be really strict with that as a boundary Do not allow yourself even if you're making great progress when you get to the end of the time be strict and end Your engagement with the goal. Okay now Four hours is a lot. You're your upper limit. It depends on how busy you are. It could be half an hour Okay, it could be one hour. It could be whatever it is for you personally, right? But having that in place now you can also have minimums Okay, a minimum might be half an hour for you. It could be an hour of you Really your minimums should be really so achievable that it seems almost insignificant That's the shorthand little tip for that, right? Anything that seems really easy to make it to maintain consistency in Again all we're trying to do with procrastination and any goal achievement or motivation is Cam the nervous system first. Okay, don't feel overwhelmed. Forget motivation Motivation comes as a byproduct of consistently engaging with something, right? It's not something you can really foster artificially within yourself All we need to do is feel calm and then naturally we engage with the goal or after. Okay So the tip here is be really mindful about Setting a minimum but certainly a maximum amount of time for your engagement with any project project or do it Okay, that's something to talk about in in my book on on the issue and I found that If that isn't in place it leads to all sorts of problems Okay, now this is for people who have an issue of procrastination and for my experience There are many of us who have this issue. Okay So keep that in mind. Okay when you're scheduling your time you're scheduling in what your day is going to look like There needs to be an upper limit on this and I promise you that if you implement that your nervous system will start to relax and Also, you'll have more urgency in your work You'll have much more focus in it because you know time is not infinite here. Okay, you don't have all day There's nothing like this idea of I have all day to lose focus to lose Intensity when you're with the work. Okay, so we limit the time and watch what happens I think it'll be a big big help and a much greater improvement than having this kind of vague sense of engaging with Hope that was helpful folks and I will talk to you in the next video. Bye for now