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Bodyweight Box Squat

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Published on Sep 4, 2014

START - Stand with your feet about shoulder-width apart with knees straight and core tight. Grasp a straight bar and let it hang in front of your body. MOVEMENT - Keeping your knees straight and your core tight, slowly bend forward at the hips and lower the barbell until you feel and intense stretch in your hamstrings. Then, reverse the direction and contract your glutes as you rise back to the start position. TIP - Bend forward ONLY AT THE HIPS and focus on the stretch in the hamstrings and the glutes bringing you back to the start.

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