 I think many people now they their thought they are using the so-called the scientific scientific scientific thought and everything they will be separated separated actually in the world everything is connected it's holistic so of course the scientific thoughts can make the techniques improve a lot for especially for the industry and we can have many many things very convenient fast but at the same time we destroy our nature our words at the end so I think we need to come back to the Eastern thought Asian Eastern thought everything is should be harmonized the nature in Chinese called Tianyuan He Yi that means the human body and the nature should be harmonized so for the Chinese culture the keys everything should be harmonized no matter the TCM acupuncture our herbs all from the natural nature very natural natural path of our words so when I teach my students I always ask them to do some meditation not always to her case to see other things outside his body the best one is inside your body we call Jin Qi Sun Jin means your substance the substance inside your body it says it says substance inside body yeah she means the energy inside body Sun is hard to explain in English so naturally like the spirit spirit the soul but it's not this finally yeah this is free treasures in our body for the Taoist theory we need to make these three treasure combined together and then you'll be healthy by be happiness so many people they have some business actually because they are disease diseases in science very stress I treat many patients they have some different kind of disease actually they are inside their stress they don't have the balance yes stress for their job or family everything but if you can calm down to think about that to resolve it that inside your heart and then everything is getting better because if you harmonize yourself from inside and the outside will be also home yes to balance sometimes I think we can all learn a lot from that my mission is I want to make our community our people here they are more happy healthy and they can they can sense they can feel the harmony of the human body and the nature so also I want to make more people to understand the essence of the Chinese culture the value of the Chinese culture or the Chinese Asian thought is the holistic thought everything comes connected just like the internet right so I want the people to to appreciate this kind of culture and finally they get the happiness and healthy inside of course both the birdie and the song together I think many people are very distracted yeah with many video games or iPhone and apps and video so how can this help yeah of course if you have everybody have the same the time that everybody's the times same right they have only 24 hours if you enjoy the martial art training or other Qigong training and then you won't go to the games and other things yeah at the same time for this one we help you to rebuild your body actually in China the Qigong can be separated to two types the first one is the Taoist we call internal our style the original Chinese style another one is from India like the or the tea bag this kind of Qigong what we call Buddha Qigong so Taoist Qigong Buddha Qigong two types of the Qigong we have the two different systems for Taoist Qigong we have the same system as the TCM and the book of changes same meridian same point right the first one we need to unblock some of the acupuncture point for the Buddha Qigong they said that the chapters right the theme meridians for them but for us we have the 14 meridians okay more detail more detail the first stage is called for the Taoist is called convert the jing to qi from second stage from convert the qi to the sun and then the last one from the sun to the hollow to the void yeah so these are three stages of course the Taoist people is not just for healthy and longevity they have the other purpose but i don't want to mention here purpose for the religion purpose but for sure Taoist Qigong can make you to live more healthy happiness or longevity uh i think everything in chinese culture or the light including the martial arts or the TCM all entries belong to the book of changes a theory all the concepts from the book of changes for example you say yiqing yiqing yeah yin yang five elements eight trigrams all these kind of things is from the the yiqing book of changes yeah in this book of changes the key is the world the nature everything is connected everything everything can be changed sometimes this is yin to be changed to yang just like the sun and the earth around the sun the moon right everything is changing but they have the rules actually not not not messy they have the rules it's not chaotic right there is a there's a rule and uh yeah we need to master these rules and then we can live more uh better miles of nature yeah this is the culture for for example the tai chi pushing hands right but when when we push together we we can borrow his power we're not always against it's a racial type with the energy racial energy yeah learn how to absorb the energy yeah for for the TCM some patients they have the hyper young we call hyper young they always feel this is hyper pressure we do some acupuncture to release the hyper hyper young and then they come down making balance this is all from the the yiqing concept so this concept covers everything in existence it covers our health yeah our mind yeah spiritually yeah even nature yeah um martial arts fighting yeah encompasses everything that exists yes how can we understand such a deep concept uh first of all you can choose one one thing like some people like martial arts you can choose kung fu or you can choose tai chi some people just want to uh learn TCM they can choose TCM uh from each step you can understand the whole actually we call the part of the body representative the whole core body as above so below yeah that's the same yeah okay very deep thank you thank you