 Do you sometimes find yourself aimlessly scrolling when you know there's a lot of messages from friends to respond to elsewhere? That's not as unusual as we might think because responding to a message of a friend you care about actually takes some time and requires you to put in some effort, especially if they've asked you questions that are not just very easily answered in a minute or two. Whereas scrolling passively is something that we often do to self-sooth, to sort of distract ourselves or to get away from a busy day. Next time you're finding yourself scrolling, you might as well at least interact a little bit with those friends by leaving them a little comment or a little like. That by showing them you're there for them, you do care and you might just not have the energy right now to respond properly.