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Office Worker Repair Yoga

Muscle and Mat 37,35537K
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Published on Mar 7, 2015

Do you suffer from office worker posture? Hunched shoulders, rounded back, tight hips? And maybe you also suffer from a sore lower back, sore neck and even tendonitis? Then fix everything with this hip and chest-opening, lengthening, rejuvenating yoga flow! All you need is 20 minutes at the end of your workday to release common tension points and open your body to feel long and mobile.

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