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Uploaded on Jun 22, 2009
We have created a new youtube channel with full length step workouts and workouts in other styles. New classes will be added every week. Check it out at http://youtube.com/thegymbox . Subscribe so you never miss a workout.
A full 30 minutes of cardio kickboxing taught at a moderate pace with clear instruction. Whether you are a kickboxing veteran or just want to learn how you kickbox for fitness, this class is for you.