 What is up? What is going on everybody? We are a total of six weeks out and we're back We're back to this familiar spot in my place in Alice Springs. We're back from holiday. I got back yesterday Today is Saturday the what is it Saturday the 29th of July and it's been another week since I last saw you guys a Week ago. I was sitting in Phuket in Thailand having a fantastic holiday And I told you guys that even though I was surrounded by all of these awesome foods I had kept my diet on track and before I tell you guys how the last week's gone First thing I'm gonna do is weigh in so I've got my scales over there. Let's do it right now So this week I weighed in at one ninety three point two pounds Which equals eighty seven point six kilograms last week in Thailand. I weighed in at hundred ninety three point seven pounds Which was eighty Seven point nine kilograms. So in total I've lost half a pound, which is absolutely fuck all but At the end of the day, I am I am extremely happy with that because you know there came a point Basically straight after I made my last video I said to myself, you know, I am on holiday. I'm gonna be back home in a week and You know, how am I gonna feel if I literally have not indulged at all this entire holiday Yes, I'll feel great, but at the end of the day, I went away on holiday I had one goal one major goal as far as my weight and body fat was concerned. I wanted to come back in at least as Good if not better shape than I went away in and at the end of the day, I did I probably lost a total of You know at least a kg of fat in the two weeks I was away and if you're on holiday and you you're losing fat and you stick into a diet I mean, that's fantastic and I was I was completely happy with that. So coming back today I didn't actually know what I was gonna weigh I I I half thought I was gonna weigh more than I did last week Turns out I've actually, you know had a lower weigh-in, which is fantastic. It's a new low You can't complain with that, but let me just run through the last week what happened. So Like I said in my previous video, it's extremely hard to get clean protein sources when you're going out for dinner all the time So, you know, I continue to struggle with that I think I trapped my I trapped my diet on the first two days and I was sitting around about 2500 calories You know fat was around about a hundred grams protein was 190 to 200 and carbs was was making up the rest So that's not ideal. I wanted to bring fats down. I wanted to up protein, you know Etc. Etc. All of those plans got absolutely turned on the head because Myself and my sister got food poisoning What's the day today Saturday today probably sits about Monday I have felt like absolute fucking shit. I ain't gonna lie. So to train was extremely hard to stomach Food was extremely hard and I know and and I guess it's My own fault. I was looking for protein sources, you know everywhere around Thailand They've got these little stalls on the side of the road selling fruit Selling, you know chicken skewers things like that I saw fruit and chicken as being fantastic sources of carbs and protein something I was able to track easily. So I was actually eating those, you know throughout the whole entire first week and I don't know what it was. I do believe it was probably some sort of chicken that I bought that made me sick But at the end of the day from Tuesday to Friday, I was sick I was you know, I'm not gonna go into it. Everyone knows what food poisoning is like and you know It came Wednesday and Thursday and me and my sister were saying I bet you I guarantee as soon as we leave Thailand We're gonna start feeling good and that's exactly what happened man Basically, honestly like the morning of Friday when we left We started feeling good again. It was it was absolutely bullshit and But at the end of the day I was Six and a half weeks out with food poisoning and you know, it's not ideal clearly So the food that I did try and eat It wasn't the best Food poisoning. Yes, you don't want to eat But the things that you do want to eat aren't gonna be you know clean protein clean carb sources So, you know, I had my chocolate I had room service because we literally could not be fucked going down. I was dehydrated as hell You know, I was eating I was eating pretty shit to be fair and cardio went right down You know what definitely wasn't doing my 15 to 18,000 steps a day And that's what happens when you get sick. So unfortunately that was the last four days of my holiday But we are back now and I am feeling you know, pretty good I don't know if I'm feeling a hundred percent, but with that way in and You know not having put on too much, you know excess body fat or waterway or whatever. I'm happy So, you know, here we sit at six weeks out back from holiday Food poisoning is over. Thank God It was it was it was fucking horrible. I've trained legs once in the last two weeks So that is something I really really need to smash, you know, they're feeling fucking small It doesn't take long for you to atrophy when you're in a caloric deficit and when you're natural So I've really got to start training my pins again, even though I'm not even gonna show them on stage Which really fucks me off, you know I'm sort of going away from the whole physique Board short sort of thing, but this this show will be in physique will be using board shorts And I'm still really looking forward to it. So with that being said, thank you all for your support As always it means the world on the days when I can't be fucked doing it. It keeps me going certainly kept me going Whilst I had food poisoning, but from here on, you know, it's it's it's goes home Can't wait. I'm back with you in another week With the weigh-in might do a physique update. I'm not sure depending on how how lean I'm feeling So yeah, stay tuned until then have a great day train hard kick some goals and I will see you guys In the next one Peace