 just pulling in to me old mate any time fitness. We're gonna smash some back. We're gonna smash the last workout, the last weight training session for me before the show. It's Wednesday, Wednesday night, quarter past 11 as you guys saw. And I'm just gonna get in there. I'm gonna go over to the deadlift rack, put some weight on there and just start wrapping it up because there's no other way. I just gotta get it done, this last workout for this week anyway. I'll be back into it as of Monday, of course. In fact, Sunday after the show, I'm planning on finding a gym somewhere in the Gold Coast and smashing a workout as well. If my tan isn't too embarrassing. But we'll see about that, but yeah. For now, let's go. Back day, baby. Let's get into it. What is going on guys? Jake here. Now, we're talking in the past tense here. I'm two weeks post comp. If you guys had watched my other video, little update, I would have told you guys that I lost a lot of my footage during three days out, two days out. One day out in the show day, which really fucked me off, but I did manage to find this last back workout that I performed on the Wednesday before I left. So this was the last workout of this entire prep. I, you know, obviously it's three weeks later now, so I can't really remember exactly how it went, but what I do remember is feeling like, holy shit, this is fucking hard. Like, this is it, this is the end. My body is absolutely beat. My mind is beat. I'm just ready to get this shit over and get on the Gold Coast and compete. So I started off with deadlifts. I didn't exactly know how the workout was gonna go, but we got some good volume in. The first set was with 60 kg, second set with 100, and then I did three working sets with 140. So the last few reps of the last set with 140 were absolutely fucking hard. I'm telling you guys, this was like crazy, but this is a set at 140. I'm not sure what number this was. I think it was the first one, but yeah, we got it done. We got it done. I was so, so close to not doing this workout, but I was driving past any time fitness on the way home, had the flight in the morning, and I was like, no, there's no way. I can't, I can't miss it. I haven't missed one workout that I've planned in this entire prep, and this was the last workout. So we did it. Now as far as the show goes, I'm not gonna tell you guys exactly how it went. Some of you guys might know if you're following me on Instagram. So after deadlifts, I was pretty fucked, but what we did is we went, we stayed on that rack. I just left it with 60 kgs on, and I went into a bent over row, which you're gonna see. So I did three or four sets of that, 10 to 15 reps. After that, we did some lat pull downs, which you won't see, and then following that, the last exercise was some bicep curls, which I'm gonna show you one set of at the end. This was three days out, so this is what I'm looking like. I still wasn't as lean as I really wanted to get, but it's okay. The next video you see will be all of the footage that I've got before show day, and then I'm gonna do a show day footage, and I'm gonna show you guys some stage footage and my stage shots and everything as well. Thanks for tuning in, guys. I'm just gonna leave you with a track now to run it out, and I do talk to the camera again at the end, so if you wanna tune in, stay to the end of the video. It's about seven minutes long, and you'll see what I say. Three days out from the WBFF 2015 Gold Coast Australia. That is me, that is me done. Deadlifts for back, deadlifts for rows for back, and again, you saw what I did for biceps, I don't even know, man. I am fucking tired. Running through my pose routine to see how I'm looking. Yeah, here we go. So that's my shit, we're getting it. Can't wait. Peace.