 Well, one of the things that I think we have a lot of energy in our gym, I think we have had this kind of energy for a little while, so I think we have a lot of energy, a lot of encouragement, the girls are having fun, the level of play is very high, so we looked sharper earlier, both the girls and the coaches have thought that things we used to have difficulty with before, we're not having difficulty with as far as the complexity of the drill, things like that, so we're really encouraged, it's hard to do two-a-days and lift in the middle sometimes, but so they're a little bit sore because of the intensity of the play, but because of the quality of the play, we're going to get better faster. Well last year we didn't start so well, in fact we haven't started that poorly in a long time, and so this year we are looking to get off to a much better start, we have talked about that, so we're going up to the sales tournament, the sales has beaten Eastern the last two years during regular season, but not beaten them in the conference tournament championship, so the sales will be a tough match and then we have York who will be coming into the conference next year, the following Saturday, and the Saturday after that we'll host our quad and Salisbury will be one of the teams that we play, so the other SU as we say, so that'll be a good match, and right after that Salisbury match we play Messiah, Messiah I think has gotten in a really good setter and they are huge, they have three or four players or six, two or more, so they are really a big team. Also on our schedule we have Arcadia who was 30-28 in the fourth last year that we beat them in the conference championship game and they didn't really lose any one of real consequence, so Arcadia is really good, along with Hopkins is on our schedule, they are getting votes for the top 25, and the team that beat us two years ago in the NCAA tournament when we hosted Marymount who went the NCAA tournament is also on our schedule, so we've got a lot of really great matches coming up. Girls don't need any more pressure than what's on them already, they know what is expected of them and there is a target on our back, you know, every team in the conference wants to beat us, they want to beat us bad, so they know the target's there, so we don't talk about it a lot. Well we have five seniors, we run a 6-2 offense, so both of our setters are seniors, they've been, you know, Julie's been starting since she was a freshman and Caroline transferred in her sophomore year and she started, so this is their third year together. Two years ago we went 33-2 with those two a quarter back, so we know we have really solid leadership there and then all-American Katie Leffridge returning for her senior year, you know, the last two years she's been national player of the week each year, which is a really hard thing to do, and Victoria Prokik, who was second team all-conference in the middle, and Darian Heilman who is really our best server and passer, so we've got quality senior leadership back and so to create the culture that we want to carry through even after their legacy to our program is what we talk, you know, some of what we talked about, and how we want that to continue.