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Published on May 24, 2012
If you want a perky, pert toned tush, then this is the ultimate workout for you! This exercise not only lifts and shapes that booty, but also provides stability for your hips and pelvis, preventing hamstring tightness and lower back pain. This fabulous exercise will give you long, lean, sexy legs to die for! Complete 20 repetitions on each side, and then repeat this three more times for optimal results!