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Published on Dec 5, 2012
Here is a simple workout you can do at any gym or even at home if you have dumbells or a barbell and a kettle bell. This workout will only take you 10-15 minutes. Push it and get it done. I chose semi heavy weights for myself because I knew each round would get fewer and fewer in reps. To learn more about Health Coaching with Sam or training with at Lift Training Studios contact: admin@LiftTrainingStudios.com
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SME; LatinAutor - SonyATV, CMRRA, LatinAutor, União Brasileira de Compositores, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, SOLAR Music Rights Management, EMI Music Publishing, BMI - Broadcast Music Inc., and 13 Music Rights Societies
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