Fit in 30 minutes or Less! Try this 10 minute workout & Lose Fat!




Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 5, 2012

Here is a simple workout you can do at any gym or even at home if you have dumbells or a barbell and a kettle bell. This workout will only take you 10-15 minutes. Push it and get it done. I chose semi heavy weights for myself because I knew each round would get fewer and fewer in reps.
To learn more about Health Coaching with Sam or training with at Lift Training Studios contact:

make sure you fan us on Facebook to stay up with our most recent posts, tips, & workouts!


and stay really up to date by becoming apart of our family on:


  • Category

  • Suggested by SME

  • Song

  • Artist

  • Licensed to YouTube by

    • SME; LatinAutor - SonyATV, CMRRA, LatinAutor, União Brasileira de Compositores, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, SOLAR Music Rights Management, EMI Music Publishing, BMI - Broadcast Music Inc., and 13 Music Rights Societies


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...