 7.6 Don't worry about me I'm looking alright, I think you're not It's just a tough start, we're going You're skinny though, you need to pin Hey Rob, loader this season needs to go on the gym 8, 7, 6, 5, 4, 3, 2, 1 Nice one, good Okay, so I'm going to go for 5 CMJs That is the number one Yeah, yeah, and then 3 single legs and then 2 efforts at the top Okay, so with the CMJs, take as long as you're running between Okay, normal choose mate So just down a lot, quick and explosive as possible In your own time Lovely, good Good lad, well done 17, 7, good 44, 3 It might be a bit weird It might be, you know Good lad, well done Good Very good, mate We're going to do a rest and we'll see what we've got Good, 10, 9, 8, 7, 6, 5, 4, 3, 4, 2, 1 There you go 8, 8 1, 1, 7, 4 CMJs Oh, he's gained, he's gained 9.1 1, 7 20 minute flight Change scenery Nice, nice Push, nice, nice 40.4, very good Yeah, take your time mate, 2 more Good lad Well done Good That's fine, that's fine I'd say if you were to run and jump for a head-up then you've got your left on your right Right, right Good, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Relax I'm busy for me Well, you're not going to be here Well, here we go I need to do everything I need to do everything All right, make it 4.2 triceps 9.2 You're fat, eh? You're fat Eh? 20.9 20.9 No chance here, isn't it? My gosh So Jaden, do you remember I need to slide on your left to help yourself Could I just move back and just out of the way? Yeah Right, so if you want to go right on your side then just slide on Use it as a pillow Yeah, please do That's not selfie Relax 43.8 Let's go 42.2 21.7 Good, last one, let's go 6, 5, 4, 3, 2, 1 Relax Yeah, that's done here Q 5, last one 3 to the top It's a great start Well rested Yeah, so try it as far away as you can That's a good deal I'm using a balance So, here 45.0 That's a straight and then third Yes, I'm doing good Okay, ready? You're on the yellow pole Just single line lads Good, same again Just on the jog through, get your legs Good quads The quicker you get, the more runs you do normally So, there's not going to be many quick scores My motion Okay, so first group Dom, Jayden, Justin, on the line I'm ready Or whatever Who's time and me? Time and everything Okay, wait for the whistle Okay, let's go Let's do it 553