 you got to view your workout as the signaling for muscle and the diet as this is the fat burning part of it. Don't look at your workout as the fat burning, although the workout does contribute to it. Don't view it that way because if you start to train to burn body fat, then you're going to burn too many calories or send the wrong signal and then your body will actually pair muscle down. It's very common for people to go lower calorie to lose weight and simultaneously lose muscle as well as body fat. In fact, that's more common than not. Well, this is also the reason why during this process, I did no cardio. If I know that muscle is going to help me metabolically, I know that ultimately that's the look I also want to have. I want to have a lean, muscular look. I don't want to be all just skinny from losing lots of weight. Then it's important that I keep as much muscle as possible in this process. And one of the ways of doing that is actually managing your deficit purely through your nutrition and your training and not through cardio.