 So everything you feel today, if you could reframe it, and reframe it as a superpower, don't pretend it's not there, don't concrete over it, just sit with it. Whatever ugly emotion that you have, just sit with it, just be with it. And here's one thing to do, sit yourself, what is this? Where did this come from? Who does this belong to? It's just data, feelings are feedback, that information, that options. It's just letting you know stuff is going on. But it is for you to separate out that from what becomes directive in your life.