 What's up guys some of my come back again back in the gym voiceover raw workout before we get started be sure to smash the thumbs up Let's see if we can get a thousand likes on this video. Be sure to subscribe if you're new Before I dive into things I want to give a huge shout out to my man Connor O'Neill the one and only guy the magic Behind this channel. He does all the filming and all the editing works His ass off for you guys and for me to create the best content We can to hopefully entertain or educate you guys he is graduating from college this week So everybody in the comments below Congratulate him on that. That is a big accomplishment Coming back from Toronto been back about a week. I was sick really really sick for about a half of that So our YouTube content our flow because Connor was graduating because I was sick has been a little bit off But don't you worry next week. We're back on the grind. I still hit all my workouts this week My heavier deadlift session earlier in the week, which I did not film I was still kind of sick So I just got it done and then a kind of a fluff upper body workout to get back in the flow shake the cobwebs off my Sickness I just did a circuit get a little pump get my heart rate up a little bit And then this is the head of the second kind of volume day of my deadlifting so Talk about auto regulating with you guys You know whether you use RPE Personally, I get myself kind of a range with my sets and reps. I'm you know if the day is perfect I'll do ten sets of three if the day is okay. I'll do seven sets of three at the day's crap I'll try to do five sets of two or something of that nature with prescribed load in my head that progresses me into my meat And on this day, I would say things were feeling okay, you know, I'm probably 80 to 90 percent Recovered from my sickness. I'm still a little bit light Walking around about two or three on my nutrition and sleep have been a little bit off since my sickness So overall feeling pretty dang good. I ended up hitting six sets of three at 525 Considering it's the second day of the deadlift week and earlier this week I hit 615 for a single and then three sets of five at five four ninety five So considering everything actually pretty happy with this as you guys can see I was tripod knit Did the film and myself if my head gets cut off or anything you can definitely blame me typically Connor's a little bit better at it, but You make do with what you got and today it was me in the gym You know head down chin up as I talk about I just had to get it done My back wasn't feeling my best my allergies are kicking my stomachs hurting I'm feeling bloated for my sickness, but I'm still light excuses excuses excuses excuses trust me. I got more for you guys. I got a plenty But fact of the matter is I'm competitive I want to do good at this meat for myself and for everyone that Believes to me and for everyone that doesn't believe in me. So The work has to be done. I have to get back down to training So warmed up with that belt squad as you guys can see that's kind of my one my warm-up in two away For me to kind of monitor fatigue or just getting better shape as I'm going through this So I'm constantly doing sets of five and three on that thing One day a week, you know my my training is roughly based off of the infinite off-season, which I've shown you guys again It's free in the description below kaizen training And then potentially potentially after you guys congratulate Connor on his graduation below Potentially I may share my programming or make it available My power lifting deadlift only prep a deadlift only program or deadlift focus program for you guys So comment below if that's something you guys would be interested in my hands getting really beat up Got a couple questions on when and how I program straps in prep If power lifting is the goal, I typically say don't use straps But my hands just can't take it right now So I did I think four four or five sets without straps And then the last one or two with straps just because my hand started to rip That's it for this guys We'll be back to regular scheduled YouTube every Tuesday Thursday Saturday Sunday coming next week So be sure to turn on notifications subscribe And let's get on the journey appreciate you guys. I'll catch you in the next one So I'll a mic head down chin up you do you may do me. I'm out of here Yeah