 It's standing. Zigzag on your way back in. Weep on your way back in after this white pole. Over, over. Side shuffle out, side shuffle out. I'm going to cross your body on the way back in. I'm going to cross your body on the way back in. I'm going to do strength leg on your way back in this time. Straight leg on your way back in. Get up there, boy. Put your arms forward. How does it side? It's like that. Zigzag pole goes there. Same again, roll it back off that first pole. So normal pole goes this time, do the legs. Zigzagging through. Here comes the first pole, roll it back. Okay, go second pole. Keep rolling through. Keep rolling through. Same again, second rep. I'm going to go red first. Shuffle across to the right. Roll it back off that pole again. Nice, force on the floor. Postures, go. On this first pole, I want you keeping your hips square. If you've got the plate, you're going to go left and push. I'll give you a demo. When you hit the white cone, the pole with the white cone, back to the front, then on the second, on the red one, you're going to turn that way. It's not a sprint, but you're going to go like that. You're going to keep square, back to the start. Turn that way. Wow. Nice, yeah. What are you doing then? Push out. Just sort of more or less middle of the goal. Just a little check in. I'm going in there. Just a check to the disc. I have to warn them, I've just reset. Yes, yes, just one, and I'm going long. You can turn your head. I can get along. Push your hand around. Go one second. Oscar gets round, does that happen? You should already be on the orange, as that's happening. Yeah, they're all coming down there. Let's get back in there.