 So that's pretty simple, there's a straight punch on, so that's pretty simple. So when you're practicing on the bag, just imagine there's somebody doing the guard, so you want to be cutting over the guard, or cutting in from the inside of the guard, okay? So practice doing the straight punch, I mean, okay. So this is useful, people say, well, in boxing, people don't use the vertical fist, well, you actually use quite a lot. Benefit of a vertical fist is that it's narrower, so when people have a guard like this, there's a little bit of space in between the guard, so it can kind of wedge it in between somebody's guard. None of them, and people say, well, you don't want to do a vertical cross because you don't get to rotate your hand. That's true, but when you're in a close range, you see this, you see Mayweather uses this a lot, right? He's doing this, and then when somebody's closing, he wants to use it with your hand. He just does a quick vertical punch, just like that, okay? Because you don't have time, you don't have the rotation to rotate and do a, rotate your fist because it's so close, right? So instead of rotating, he just punches straight up like this, just like that, it's a straight punch. All right, so it's used in boxing, used in lots of different places, so don't think that just because it's Wing Chun, you can't use it. Actually, you can use a lot of Wing Chun and a lot of self-defense and a lot of practical fighting, okay? So we can practice those two things. Of course, you can always use the regular cross or use a regular jab, vertical. These are very useful too, right? I use them all the time, but we're here to practice something different, which is vertical, okay? So vertical, once again, is useful because you can get a little bit more reach, but then the trade-off is that you're going to extend your body completely. So in JKD, we learn how to do the Bruce Lee's in his book, right? Bruce Lee's Dialog, you can know, talks about the straight lead, how it looks like, and the reason he says it's good is because it gets the most reach, all right? So there's a trade-off, you get a lot of reach, but then there's more time, it takes more time to recover from it. So let's practice that straight lead, okay? So left hand would be, if it's right lead, it would be, if it's back, it could be like this. If it's back, it could be like this. So either side, if you're using it, straight lead, like that, okay? So the next combo you can do is just a one-two, right? So go straight lead and then punch. You can practice on the bag too, so kind of like one step into it, like that, one-two here, and you throw it into this one, sideways. On the bag, we'll be like practicing with the guard up, practicing with the guard down, practice with the guard down, practice with your hands completely down for your self-defense. Harder to see a punch coming when your hands are down, okay? See to see a punch coming when you're in a guard position because the guy knows you're about to fight. But you go like this, the guy doesn't know you're about to fight. It's hard to tell that you're about to fight and you're about to punch. So practice launching it from different guards, launch it from a peek-a-boo guard, okay? Launch it from a further distance, see how much range you have here from a low guard or a half guard, or from something like this, right, something like this. Hands completely down, man. So you can go from a completely relaxed position, make it in, and then throw an attack. So you're completely relaxed, and then attack, completely relaxed, because you're not playing your butt attack, and then attack, okay? Completely relaxed, and then throw it up, and you're throwing it up. All right, so that's how to throw it, how to combine it with a two. So now on the dummy, practice some more coordination. So how are you guys liking this so far? All right, Macy, is the dummy clear? Okay, so how do you use it in sticking, right? So the reason we have a low dummy is so that we can practice, you know, against some of these arms, we're like this basically, right? So anything from like this, how to like this, we can use the dummy, right? So the dummy's arm is sticking out like this. So just imagine the two arms sticking out like this, and how do you practice that? Is anything, arm like this, is still a vertical, is still something vertical here, right? Even if it's like this, there's a little bit of space in here, even when a guy's like this, there's a little bit of space in here, and then you can see it clearly when it's like this, but here you can still see there's a space here, a space here, and there's still a little bit of space here. So basically, when you're punching here with the wooden dummy arm, you are practicing utilizing this space outside of the person's arm, or inside of the person's arm, okay? So this is outside, this is the inside. So when you're practicing, you're cutting over, you're practicing that sensitivity so that when you do cut in, you feel it. So at the same time, when you're cutting in, you're not just punching, but you're also pretending at the same time. You know, that's one of the, one of the foundations of JKD is to attack and defend at the same time. You can do it with both hands, or you can do it with one hand. What do you mean? Well, when you're cutting in like this, you're actually defending because what's happening is here it is, this energy is coming this way, but then I use my forearm to shift this energy, and at the same time, my fist is hitting them. I'm just exaggerating, but you can see that my arm's on here, I just need to move my arm slightly, and it actually shifts the dummy arm, I'll show you, I'll do it this side. So I'm punching, if I turn my fist slightly, it actually shifts the dummy arm, and then I hit the target. So I just punch here, I just turn my forearm and it shifts the dummy arm, just every time. So you want to get with winching dummies, you can go to my site, glifestore.com, we've got really good deals on winching dummies. Okay, so, and you get a dummy, they can train with me every week and practice what I'm practicing here. You're going to tell your kids I'm Bruce Lee, I'm not Bruce Lee, I'm David Wong. Okay, so after the drill, so we're going to do one, two, right, so go one, two. So you're going to practice cutting into the arm, two, punch on the outside, so the key is to feel the cutting into the arm as you're punching. I'll strain, but not about accuracy, sensitivity on the outside, let's go practice the inside of this arm. So here, you're going on the inside of your arms, you're conditioning your forearms and you're practicing slicing into somebody's arm, what are the guys' arms like this? How can you do it? Well, regardless of arms like this, where do you punch? I'm not going to go around trying to punch it, I just go straight in, right? So this is only training when there's something in between your punch and the other guy. So now there's all the surface here, there's all the surface on the inside, right? All the surface on the outside, I can cut into on the inside, cut into it from the outside, cut into it from the outside, okay? So that's what this drill is for, okay? So now you know how to do it with one hand, let's practice doing it with two hands. Hey guys, what's up? Very simple wooden dummy drill will be done, it's called a pop and hit, right? So pop, pop and hit. So here we go, we go, we do one, two, okay? So here you are basically hitting or redirecting inside, punching through, punching through. Okay, we're going to switch around, we're going to do this one, punch through. On the outside it'll be like this, right? What it is on the dummy, so how do you do it in boxing or in any kind of other striking is you would parry and then punch, right? Parry, punch, jabs coming in, jabs coming in, parry, punch, parry, punch, right? Parry, punch. It'll be closer, it'll be parry, punch, parry, punch, but then if you're in a kind of a distance, it'll be parry, punch, right? More of a JKT stance, parry, punch, a parry back fist, a parry back fist, a parry back fist, a parry back fist, a back fist, a parry punch, right? Right, punch, yeah? Jabs coming in, parry, punch, jabs coming in, I parry and slip, parry and slip, parry, slip, punch, right, parry, slip, punch, parry slip punch, parry slip punch, right? So you do it very quickly it'll be, parry slip punch, parry slip punch. Here's the punch, here's the punch, here's the punch, here's the punch, here's the punch, here's the punch, okay, here's the punch, so you can do practice that with the shadow box like this, we'll break those these favorite moves, Harry and Batfist, it's hard to block this one, and if you block it, they actually want him to block it because if you block it, they just grab it again and do another Batfist, right, grab it again and do another Batfist, okay, so develop some more power on that, you can practice on the dummy, I mean on here, so basically I'm going to be parry, parry punch, right, so you can go either way, you can come in, you can parry and punch, or if it's coming this way, you can parry and then cross, parry cross, but you have to be careful with this one because if you parry too much, you open up this side of your face for counter, so make sure you do it very parry, you bring it back really fast, and you're going to launch a cross right away, okay, so practice those two, let's first practice the rear parry and punch, so this one will work better if one hand was a little bit lower, because when you do the parry, if your hand is here, you just hit your own hand, so this works better if your front hand was lower, okay, so you would parry and then you'll bring this over top and then you would punch and bring this back to guard, so parry, bring back this over, punch and bring this back to guard, make sure you bring this back to guard here, okay, just practice that one, so you practice, just imagine there's a jab coming in, you're going to snip and parry and then this one comes over, you throw the punch and you come back, okay, or you can throw the second punch, right, so parry, punch, parry, punch, parry, punch, parry, punch, okay, kind of do it different different steps, parry, punch, parry, punch, you can also do parry, punch low, parry, punch high, parry, punch low, you can even chop this way, can't do it in boxing but you can do another, like MMA you can probably do that, parry and chop, okay, now let's try the parry and rear, so maybe you see a cross coming, somebody's throwing a cross, so you can parry like this and then throw, it's kind of like this, okay, so cross is coming, oh fun, you're parrying with, in this case, not a good idea, safer if you use the whole forearm to parry, because the cross is pretty heavy, right, so you're just using your right hand and your left hand and parry, it's probably going to get destroyed because this is right hand is going to be pretty heavy, probably not going to be stopped with just a hand and just grab it in the air, unless you're really, really good, so for most people, so for most people it's much safer to parry at right with something like this, with your whole forearm, because at least when you, when you hit you, it's going to hit your forearm and that is safer than if you just hit your hand, because you hit your hand, your hand's kind of small and then flimsy compared to your forearm, right, so if I was going to parry somebody's cross, unless I'm really good, immediately accurate, I would parry with my whole arm, so the fact is this one, parry and then throw your own cross, parry, throw your own cross, so try different distances, so long distance, long distance, medium distance, short distance, remember you don't have that much room to rotate your hand, so I'm just going to do a speed punch, just a, just a sling, go, those are different kinds of parry punches you can do, on the dummy, just to show you how it works from there, long distance would be like, long distance lead will be like, a little bit different, right, long distance, I use a back fist because generally has a long reach, medium I'll put, I'll do a regular, regular horizontal punch, close distance I'll use a vertical punch, different distance, different technique, okay, okay, so you're practicing this at home, you practice just the different ones, right, so one, just do long distance, so parry, back fist, parry, back fist, long distance, so your body should be completely straight, give you the maximum reach, you'll get the most power, but this is more of a stunning, stunning kind of a shock attack, not meant to knock someone in and out with a back fist, unless you're really good, but meant to stun, meant to be fast, right, so boom, keep everything loose so you'll be faster, okay, so parry, back fist, and the other one, parry, and parry jab, parry jab, parry jab, big jab, big jab, big jab, parry jab, and then we got a parry and close distance, more like a ring chin style, okay, parry punch, parry punch, close distance, okay, and then practice that a few times, let's do again, so let's do 10 of each, one, two, three, four, five, six, seven, eight, nine, ten, medium distance, one, two, three, four, five, six, seven, eight, nine, ten, let's try the short distance, one, two, three, four, five, six, seven, eight, nine, ten, got this, the other arm, ready, 10 on this side, one, two, three, four, six, seven, eight, nine, ten, medium, one, two, three, four, six, seven, eight, nine, ten, short distance, one, two, three, four, five, six, seven, eight, ten, okay, pretty simple, right, so now let's practice it with a combination, so we're going to do long and then cross and then that's it, okay, so we're going to combine, I'm one more thing, so back fist, cross, back fist, cross, back slap, still pretty powerful, you can hear them on the thing, just my fingers, doesn't take much on a person's eyeballs to be painful, right, you guys every accidentally scratch your hand or your eyeball with just your finger actually accidentally grazed it, it's like shit, right, so it doesn't take much, just a flick of the fingers to stun somebody in the eyes, so you can practice just the fingers, you practice the whole hand, practice the back fist, or you can practice the entire arm, pretty powerful, okay, so you practice just the fingers, practice the entire back of the hand like a back slap, okay, practice the back fist, using these two knuckles here, so practice using the entire forearm, actually also practice using the hammer, which is all this part, hammer fist, so a little bit slower but you got a lot more power, like that, okay, so that's another one, so now the combo would be like backhand, you do slap, you do awkward hand, so backhand, slap, well if it's all defense, safer for you to slap than to punch, you can still cause quite a lot of damage with the slap, you hear it, right, don't have to knock the guy out, you just need to cause him a lot of pain and shock him enough so he can run away, right, he don't want to stay there, so so just, just back fist, back fist, straight palm, back fist, straight palm, very back fist, straight palm, very chop, straight palm, very, very whole hand, you can do a reverse hand like this too, use this part before throwing, so you can do that, let's practice the little bit closer range, so go closer range, so I'm here trapping punch, reverse lunge punch, reverse lunge punch, I don't know what it is, that's what I'm doing, okay, practice the other side, so I'm doing parry, back fist, palm, parry, back fist, powerful, so parry, back fist, does Wing Chun teach about meridian points of the body, Wing Chun, yeah sure, but Wing Chun they don't talk much about it, but they do emphasize just the center line, they keep everything simple, right, the center line, yeah lots of meridians, pressure points on the center line of the body, okay, now you've got your nose, upper lip, chin, throat, right, sternum, solar plexus, groin, right, so all this is the center, those are all meridian and pressure points, now you can attack is really quite effective, okay let's go back to the drill, so medium range would be like, okay, so palm, you like a parry punch, punch, right, it's called a wing, it's called a wooden dummy, yes it is a comfort thing and you see a lot of comfort movies, because that's why they used to train with, back in the hundreds of years ago, they still train it with this, there's different versions of this, but this is the most common one, it's a BMW i8, okay, so any questions, just got a few more minutes left, okay, so now let's just maybe add a little another thing into there, it's more of a defensive, you probably want to stay your distance, so you're doing a parry, back fist, and then I'm going to do a side kick, toe kick, so defensive, so I'm going to go from that toe kick to the groin, now we're going to step here and then reset, okay, so I'm in front of it, 12 o'clock, parry, and then as this comes back, as I pull this, I do the pendulum effect, so this comes out, when this comes back, this comes out, do a toe kick, step here, and then the same thing, okay, step here, and that's as far as I can go, this is a little bit behind here, okay, so do a back fist, groin kick, step here, yes, groin kick, step here, groin kick, step here, on this side same thing, right, parry, so you got your back fist, and then you've got a quick groin kick, don't need any power, you don't know how, you know, if you're a guy, you know how much force you need to hurt your balls, right, not much, so back fist, and kick, step here, step here, and switch, back fist, kick, back fist, okay, so it works better if you lean into it, and then you bring your pendulum, as you bring your head back, you pendulum your foot up, right, so without, without stepping, staying one place would be like this, all right, so those are some things you can practice, okay, so this is a recap, what we learned today, we learned how to cut into the outside of both the backs, cut it on the inside, put it on the outside, both the backs, put it on the inside, put it on the outside, we learned a straight punch, straight lead punch, one, right, or one, straight lead, we learned combo, straight lead punch, or straight lead, cross, right, straight lead, cross, we learned a parry, back fist, and then cross, parry, parry, back fist, and cross, back fist, and cross, back fist, and cross, back fist, and cross, carry back fist, and cross, and back fist, and cross, or a shorter distance, is pop hit, and hit, pop hit, hit, pop hit, hit, pop hit, hit, pop hit, hit, hit, kick, all those techniques, and the last one is a long distance kick, going out the eyes, and the balls, right, we need dirty fighting, but that self-defense, eyes, balls, eyes balls, eyes balls, eyes balls, eyes balls, eyes balls, eyes balls, all right, I'm on a black belt, you know what I'm saying, I'm an equivalent of a black belt and higher, because belts don't really mean anything, there are no belts in Kung Fu, but if you're compared to me to a black belt, you can say I'm a black belt equivalent or higher, but it doesn't mean anything, belts mean nothing, all right, belts are just for people to feel like they accomplished something, they need something measurable and very viable to show progress in their training, right, so you give them yellow belt, whatever, green belt, blue belt, and so on, right, so they can feel it like you're progressing, but in, you know, when people train Kung Fu, in China, they don't have belts, because you're just supposed to progress, there's no limit to progressing, right, so after a black belt, then what, what, second degree back belt, third degree, 10th degree back belt, it's more of a system to help people compare themselves with other people, so they know who is their elder and who is behind them, so it helps them structure their school better, but when it comes to reality, the belts mean nothing when it comes to your own personal progress, because there's no, because your progress and your potential is limitless, there's no limit to how far you can go, so when you hit the, maybe when they hit black belt, they say oh I've done, I know everything, but they fight against somebody who doesn't have any belts, who's a really good fighter, and they realize that their belts really mean nothing, does it make sense, okay, so don't count on belts, and don't look at somebody's belts and determine how good they are, it means nothing, okay, all right, so thanks for tuning in, make sure you join me, uh, Tuesday nights like this, around this time, let me know in the comments what's your favorite time to have classes like this, I tend to do it on between 6 p.m. to 10 p.m. PST, but it'll be good to know when you guys would like to have this on a weekly basis, I also have a Tai Chi and Shigong meditation class on Sundays, afternoons, so you're welcome to join that as well, and we just launched a 30-day Shigong challenge, so if you want to learn how to meditate, learn how to calm your energy, control your Chi energy, we all have Chi energy inside of you, we can all access this energy inside, you all have this inner power, so I have a 30-day Shigong challenge that you can follow, it's totally free, go to learnsuperhuman.com and you can sign up for free, just enter your phone number and it's going to send you the next day's challenge every once a day for 30 days, so that's free and you get to become part of my private group and you get to meet all the other people that are doing the challenge right now. Alright, so until next time, use the Chi and prosper.