 Greetings, greetings everyone. Fellow brother of polyvons. And brother of polyvons, the Facebook group, International Brotherhood of Polyvons. My name is James P. Madonna and here I am in my backyard in Lodi Bergen County, New Jersey. Also the location of a new breed of fitness center, Daniel and his wife run it. Very highly qualified people to say the least. But that's not why I'm here. I'm here because we have a very special guest, the return. That's right, the second time the return of circular strength training, natural athlete, kettlebell, athlete, competition kettlebell and power lifter, the one and only from Boston, Massachusetts, now residing in New Brunswick, Canada, maritime province. Mr. Jeff Zambello. Jeff, welcome back brother. Excuse me, I know Jackie Gleason used to bring the mug of coffee when he did the show in Miami, so. All right. Very happy to be back in America. See, he's got his paratrooper. President Reagan, 1986. He's got his paratrooper, a pin-on. His son, Mikey, come say hi, because this is gonna be on YouTube. Prince Edward Island, just stare at the camera and say hi, I'm Mikey. Hi, I'm Mikey Zambello. Mikey and Jeff Zambello is here. Now unfortunately, because I had a hernia procedure, my last one, the second one, I can't work out until after six weeks. But luckily, I can play my African jambidrum while Mr. Jeff Zambello does some circular training for you and swings some clubs, okay? I just wanted to say that he gave me a wonderful gift that was very touching because it's been a really horrible year for me, 2018, nothing but bad events happening, but you know what, this is a good event because he's back here in New Jersey, in Lower I, New Jersey for the second time. He had his competition in Greenwich, Connecticut, yesterday, October 27th, today's October 28th. I don't know, I don't wanna walk around. Yeah, no, the Wilton, no, I don't wanna walk around. Right near, right near, right. In other words, if you order a salad in Wilton, it kinda, the lettuce wilts. Is that what it called, Wilton? Well, if a pretty girl's around, something that won't be wilted. In other words, something will be oing. Yeah. And I know a lot of you stuff shirts in the fitness industry, a lot of your highfalutin, snooty fitness gurus are not too keen on a sense of humor, but we don't care. Well, they can sign off, we don't. Yeah, yeah, they don't have to watch it, but I'm just saying, you know, we're big on a sense of humor. Now, how did it go, before we? Well, I sustained an injury last March. I was training for the Kettlebell Marathon and the Kettlebell Half Marathon, the 30 minute and the 60 minute event, and I was doing the half snatch, but 300 plus repetitions every other day was just too much for my shoulder, but through version meals and... And safe circular training. Talked by Daniel at New Breed Fitness with the Mace Bells, and I say Mace Bell, not Mace, because they're Mace Bells. And throwing the ego out the front door, it healed. So thank God, oh my... Well, the Mace Bell, I have to tell everyone else out there, is a registered trademark of a Torquette. Of a Torquette athletic, I think. Yeah, circular training, yeah, but a lot of people worldwide have adopted the word Mace Bell and use it freely, which people know what it is, that are knowledgeable about circular training and Indian clubs and Persian meals in the Mace, but those that are total neophytes that know nothing about circular training, it's easy to say Mace Bell, because right away the average jabroni thinks about barbell, dumbbell, you know, things like that. Well, if I may elaborate, Liberty Bell... There's three distinctions. There's the gada, which we pay homage to the ancients. Because it wasn't for those people, we all wouldn't be here today having this distance. That's right, even though there are people out there making money today who offer circular strain training that do not care about the history of circular strain training. We care about the history and tradition, and we pay homage to the god of power, Hanuman, to the Akhars of India, and to the Zircones of Iran. And I just want to give a shout out to Mr. Kashi Azad, a true ambassador, to say the least, in circular strain training. Persian yoga extraordinaire. Right, and Paul Teres Walkowinsky of Perth, Australia. Kashi Azad, I believe, is in Sydney. And then Mr. Mace Mann, Rick Brown, who is going to be in Austin, Texas, soon. I don't know exactly when, because I'm supposed to go live with him when he goes to the famous barbecue restaurant called the Salt Lake. Actually, there's two restaurants he's going to go to. So that should be interesting. He'll be there with Eric Doyle of the Long Beach Kettle Belt Club in Long Beach, California. Who else? Oh, I want to give a shout out to Mr. Pratye Singh, who was the guide for Paul Teres Walkowinsky when he went to the Cobra Snake Festival in Purnasi, India, near the Ganges River. That's right, the Holy River. And he really showed Paul Teres Walkowinsky around. And I thank him for doing that when Paul used to do the Indian Club World Tours. And Paul was in this very backyard as well as doing a show with me. And I remember those days. It might have been his first or second Indian Club World Tour. That's the past. And now, Circular Strength Training has evolved tremendously with many experts, gurus, quote, unquote. As long as they stay humble and they're not in it just for the money and they pay respect to the history and tradition of Circular Strength Training, which some of them do not. I just want to say, no names mentioned. And then there's a second aspect. The first one's the Gada. And then the second is the Mace. And that's what I competed in yesterday. And that's the sport. And there's many great people that practice it every day, seven days a week, 365 days a year, such as our William Calvani from Bud Lake, New Jersey, and Charlottesville, I think Charlottesville, Virginia. Rick Brown, he's a great teacher. And the Mace. Jeff Butterworth of Boston area. And then the third aspect of this is the Mace Belt, which is taught by Daniel Ramsey of Lodi, New Jersey. Daniel Ramsey, look him up on Facebook with Rick Reid Fitness. And that's the Mace Belt. So it's properly called the Mace Belt because we train club bells, Mace Bells, all kinds of circular stuff. And so that's a whole other different discipline. And there's three planes of movement. Saddle plane, frontal plane, and transverse plane. So anyways, so... And then from Fantasy Island, the plane, as the guy said, you know, anyway, he committed suicide and videotaped the suicide. But anyway, I digress. I don't know why he committed suicide. Well, he was a little person. Anyway, I digress. Yeah, New Breed Fitness is Garibaldi Avenue, Lodi, New Jersey, Daniel Ramsey. But we will be seeing him most likely. This afternoon. Now I'm going to go start playing my drum. But first I want to present my friend, my brother, not my friend. He's my brother. James Fimadon with the early Christmas gift. Very touched. This is my early Christmas present. An official, Paul Tarris-Walkowinski signature series. Indian Clubs. There's the logo made by Rosewater Kinetics from Idaho. A very nice... So that's a warm-up meal. That's why I gave James a single, because I kept the other one. And James has a wonderful set from the fellow in Texas. He's got eight pounds. Is it twelve pounds or eight pounds? Twelve pounds. Christian Dars of RevolutionClubs.net. I have a pair of eight plants, which are an exact replica of the ones from Iran that Richard R. McGuire has in Redondo Beach, California, from Azircony. I have the exact replicas. And then also from Christian Dars of Houston, Texas. Of RevolutionClubs.net. I have an eight pound pair of cone shaped, conical shaped Persian meals. So we're going to go through some warm-ups. So James eventually can go through his pairs. And then I use these light meals so I can start my heavy cabels or my heavy mace training. Oh, don't forget to get another one so you end up with two. No, I don't like double meals for my shoulders. My shoulders are, let's just say, I'm blessed to be able to do what I do. And Persian meal training is not for a heavy guy like me. Now, Ken Thieson, he's bigger than me. But I'm 224 pounds and 54 years old. And I still do powerlifting. I can use these for my sport. Other people can do doubles and do what they want, but that's not for me. Now, I have had a very bad right shoulder for many years. And how I rehabilitated it, I don't feel any discomfort of pain. When you do it like the Persians, the Iranians do it in Azircony, you won't have any pain. And that is keep it close to the chest, close to the body and cast around the shoulder. Not over your head. Not around the head. No way. Close to the body, chest level, cast around the shoulder, and then you can do reverse inward and outward. And I had no problems. Anyways, Mikey, what did you ever say? I'm going to start with the drum. All right, go sit down, relax. Move day's jacket. Put day's jacket on your lap. And that's got to start with some simple stuff that I do every morning at 6 o'clock. I train every other day. Anyways, just to loosen up the shoulders. They spend their husbands' inherent stress from money. Yeah, they usually employ Tabana boys to help them. Rub their back. Full boys. Okay, and then we do the thing again with a Persian meal. A little Middle Eastern style. Kind of like James said. Yes. There's some people with some more... I mean, a single meal. That Jeff Sam Bell showed a horseshoe crab. See, that's a horse kick me. A horse kick me. Okay, that's 53 years old right there. He rehabilitated his shoulder, did it himself by totally changing his fitness method to a more sensible... Drug-free. Safe method, which will give him fitness longevity far into his golden years, where, meanwhile, all the other athletes that were concentrating on their ego only to try to lift heavy and bright records, their golden years will only consist of their urine. Meanwhile, yours will truly be golden. Yeah, but I'll be getting golden showers from all the Asian girls. Now, if you... There's a little Korean club down the street. If you were... Okay, we won't mention that. If you flew... We'll keep it clean. If you flew to Beijing and worked out on the Great Wall of China, there will be many young ladies massaging your back, trying to loosen your scapula. Yes, deep finger massage. Yes. With hot oils. Yes, with ginger oil, which is very popular in Asia. Ginger oil. Not ginger gran from McGilligan's Island, but... Anyway. But... I digress. I digress. Thank you for joining us. Thank you, everybody. It was a lot of fun.