 So, one of the most annoying things that happens is if you don't write your dreams down straight away, you just forget them. And this can be really disheartening and discouraging, especially if you're new to writing dreams down and lucid dreaming in general. And I don't know why, but if you don't write them down straight away and if you have a lucid dream, wake up, and then go back to sleep without writing them down, the chances are you'll immediately forget the dream and you just won't remember any of it. And it can be the most annoying thing in the world, especially if it's a really good dream. And what happens is you'll wake up and you'll remember that you had a dream and that it was really exciting that you wanted to write it down, but you just won't remember what it was about and you won't be able to recall the actual details of it. So, here are some tips for making sure you remember to write them down, remembering them properly, writing the notes and then writing the notes up into a more detailed dream journal later on. Sorry guys, so I thought I'd record this video because I'm out in some gardens walking around. Anyway, today's video is about writing your dreams down. Now, one of the most important things you can do is to write your dreams down every morning. When you don't write them down straight away, you're going to immediately forget them. One of the most common mistakes people make is they remember their dreams, but then if they don't write them down instantly, they go back to sleep and they forget them. If you're struggling to remember your dreams, just make sure to... Wow, the sun is so distracting. If you're struggling to remember your dreams, just make sure you write them down as soon as you remember them. You can use things to help you with this, like you can have your note pad by your bed, you can set an alarm on your phone to remind you to write them down as soon as you wake up, or you can even just write them as notes on your phone. A lot of people like to make an audio recording or use a dictaphone just because it's easier to instantly do. But I found that the best way is just to have a small note pad by the bed, write some notes in it, and then you can write those notes up later in more detail. You can even write them on a computer in a document if you want to, if you're going to be doing a digital dream journal as well. But really, as long as you write some sort of dreams down in note form, you can always write them up in more detail later because the notes will remind you of the dream. You'll be able to look at the note and think, okay, so this one particular word that might remind you of an entire dream scene or an entire movement. And so that's what I'd suggest to do is just to take notes in whatever format feels most comfortable for you, in whatever format is best and makes the most sense. And for a lot of people, that might be just using your phone because chances are you don't want to have a note pad all the time by the bed. But as long as you write something down, as long as you record something, then you can always use that later to write the dreams up. And then when you go onto the advanced levels, and when you have more detail that you need to remember, you can always take the notes that you've written and then write them up in a digital dream journal so that you're getting more detail and searchable for keywords and dream signs. And you can analyse your dreams sort of years in the future instead of having to flick through hundreds of pages of a note pad that you probably can't even read, because I don't know about you, but I like to scroll my notes so they're quite messy. And I find that if I look back on them more than a few months later, I just can't read them. Or, you know, I don't really understand the context of them or what they mean. So I think the best thing to do in order to remember your dreams properly is just to take notes in a small note pad, make sure you write it down every morning as soon as you wake up, not as soon as you wake up for the day. And then just write the notes up into a digital dream journal later. So this is a shorter video because obviously I'm out and about today doing things. I hope you enjoyed this. Please go ahead and subscribe and I'll see you next time.