 homemade bean chalupas using some of the things we've made in previous videos. So first we're going to take some unre-fried beans that we've made before, get two cups or if you don't have either you could always just mix everything up really well. A spoon of low sodium taco seasoning that we've made so this is a one-tablespoon measure but we're just going to eyeball it and fill it about half. Hot-face off and you can use any kind that you like. For pot, so we can heat up the spray. Leave a romaine lettuce, wash it before. 8 ounces of shredded cheddar, you can shred your own or buy it free. This out with a spoon, okay let's check our beans. First um we're going to put the beans on our chalupa chips that we baked earlier as much as little as you like, add a little bit of cheese and you don't have to go overboard on the cheese, they have a lot of flavor already. Our shredded lettuce, fresh healthy homemade bean chalupas.