 All right, welcome to Healthy Brain's Healthy Body. Let's get started. The wellness environment is currently a residential environment at the University of Vermont. We focus on four main pillars of health and well-being, fitness, nutrition, mindfulness, and mentorship. We've developed a course, Healthy Brain's Healthy Body, Surviving and Thriving in College, which shows the student the impact of doing mind from the fitness, eating in a certain way. How that affects your genome, how that affects your brain, and how that affects the outcome of your life. The weed community is my favorite community that I'm a part of at UVM, hands down. I just wanted to be in an environment where a lot of people had some of the same sort of values as me. In high school, I was very uptight about classes and my grades in school. And going into college, I wanted to be motivated but also be relaxed. And I feel like that's how everybody in wellness is. You all just want to live and be the healthiest person you could possibly be. You have people you can count on. It's like a huge family. Everyone's really close. We go to workout classes together. We eat dinner together. There's yoga, nutrition mentors. We have tours of the dining hall that teach you how to eat healthier. We've had game nights. We went and hiked Mount Philo. Moonlight yoga some nights. The activities are just all over the place and it's awesome. To build on the success of last year, something exciting we've done is develop an app to incentivize the four pillars of wellness. The gym's right in the dorm. It's a full gym. It's awesome. They have fitness trainers on demand. It's really nice every day to be able to work out in some place that's so close to where you live. In the fall of 2017, we is excited to announce that we'll be moving into a brand new residence hall in the heart of Central Campus. It's substance free, so everybody's usually pretty with it at the end of the day, which is nice. Healthy Brains, Healthy Bodies is a really interesting course. Jim is one of the most engaging speakers I've ever listened to. He's so knowledgeable about the topic and I don't have a lot of background in neuroscience, but he talks about it in a way that's relatable. We have the best neuroscientists in the world and the best doctors in the world come in either in person or over video. And it's all cutting edge. Jim, Dr. Huziak, makes it a wonderful time. He walk in, he's throwing the brain ball around. We do mindfulness practices before class and then right when class ends. There's like 150 kids or 200 kids in there, but we all kind of find our space to be mindful together. The first day when I got here, I realized I was definitely meant to be in Wee. There's been zero downsides to what I've experienced. To an incoming first year student, I would say if you're even thinking about coming to Wee, do it.