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New Killer Core Strength Training Exercise. Superman Bird Dog Combo

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Uploaded on Dec 3, 2008

Coach Nick Tumminello shows us one of the core training exercisehe developed called the "superdog". This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. NIck Tumminello is a Personal Trainer and Sports coach in Baltimore MD

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