 That's the warm-up. We're here today at Cal Stadium to do one thing and one thing only. This place echoes like a motherfucker. And that one thing is to get a dunk. I dunked in this very stadium in the warm-up, it's not in the game. 14 years ago now and actually my best play from that game was getting a rebound and throwing a full court pass for a fast break. I didn't score someone else did but it's all good. I was part of the team. It was an epic team. We went to the Nationals that year and yeah basketball definitely holds a special place in my heart and I'm here for for one thing and one thing only. That is to get a dunk. I'm going to do it as many times as I need to until I get it. I think there's going to be some some technique that I need to sort of get down but I am here and I am doing this. So let's go. Change camera angle. I want to get this. I'm going to get this. I want to get this and I'm going to get this. I hate to say it but I'm going to admit defeat. I'm going to admit defeat today. We live to see another day. I will be back. I injured my knee man. My knee feels like shit right now and it's actually been getting worse and worse ever since I did that marathon. I'm not going to lie. So I think today was the day that I draw a line in the sand and finally get it checked out. It's um yeah it's not good and um I think I just aggravated it badly. So uh it is what it is and um I'll see you in the next one. Whatever that may be. Did we get a dunk? No we didn't. It's disappointing. But at the age of 30 I really have to start listening to my body and that that is what I will do. I've just been sitting here. I've been sitting here for about 10 minutes. Not really sure what to think. I've never really had an injury that stopped me from doing something until this moment and you don't know how much I want to go and try to dunk that hoop just one more time. But I know that if I do that I risk blowing my knee out completely. That's how it feels. So I need to go get it checked out but it's um it's very frustrating. It's it's it makes you think. Makes you rethink everything for me anyway. Any plans you have any physical plans that you need your knee for are now in question. So those are just a few thoughts for you. That's just just me being as real as possible and um I so want to try that again. No it's not going to work. Today's not the day. Today is not the day but that's okay. Thank you for watching. If you're new to the channel consider subscribing. I am a rugby player who's just developed some form of knee injury. I feel like it's right at the front of my knee. Whether that's the patella or whether that's some sort of ligament um I'm not I'm actually not sure even though I have done a personal training course I'm not sure. I'm going to go to the doctor and get it checked out so thanks for watching. As always peace out and goodbye for now.