 So we're going to listen to a little bit of music and if you would like to do this I invite you to just start off by closing your eyes and as you close your eyes just to start to bring your attention to your breathing. Breathe right down into your stomach allow your diaphragm to expand and hold your breath for a moment before releasing it. Just do this naturally you've been breathing all day your body has been very helpful it knows what it's doing so just relax fully and just be aware of your breathing. Notice your breath. As you breathe in your body for any tension or stress that might be present especially in your shoulders, your neck and if you find any tension again bring your awareness to relax that part of your body. Just gradually try to relax all the area. Bring awareness back to your breath. Notice your mind wandering and notice any of those thoughts that come along any of those things you have on your to-do list any of those overwhelming thoughts and give yourself permission just for these next two minutes to allow them to pass by and notice the stillness that is there when those thoughts do this from time to time throughout your day. Come back to this place of rest. Come back to this place of stillness. You'll notice yourself being more energized. Be more prepared. Notice yourself accomplishing things easily. Take a few more deep breaths before bring our meditation to a close. A little bit more centered in yourself. Thanks for joining me in this guided meditation and if you would like any one-to-one sessions, contact me.