 Dan, thanks so much for joining us. How's lockdown treating you? It's not too bad. I mean, now it's, I think, we're on the fifth week. Something like that. It's obviously getting harder and harder as the weeks go. For the first couple of weeks, it was quite good. Quite nice to be at home with the family. Probably the first time I've been at home so much in God knows how many years, really. It was nice waking up with the kids, putting them down and playing with them all day and stuff. It was really nice. But yeah, as the weeks go on, it's getting more difficult. And the motivation to keep training is getting harder. But yeah, hopefully we can get back soon. Which is tougher, the motivation to keep training or the motivation to keep building dens and doing puppet shows and things? Well, I think I'll rather be training. Now, you miss it. You miss it. But yeah, all these things with the kids, your activities that you're doing, you're making up things as you go along, really. Anything to keep entertained for the day is good. But yeah, now we've enjoyed it. We've done numerous things around the house. But yeah, it's been okay. Speciality. Are you a Lego castle builder? Are you a little comical voices with cuddly toys? What do you do? And I'm a hide-and-seek specialist. I'm not talking about between you and the wife. I'll get the best place to hide and sit on my phone for half hour. Very good. How old are your kids? They're three-year-old and an 18-month-old, two girls. So there's a lot of energy there in your house? Yeah, 100% there, non-stop. I mean, the little one goes down for a nap still in the afternoon, but then you've got to entertain the other one for a couple of hours. But that's okay. That's when one of us gets a break or we do a little homework or doing it together. So we've sort of got a little routine going. But yeah, when they're both awake and calling havoc, it's tough. Has it given you a newfound respect for Mrs. Gosling now that you can't say, oh, the gaffer wants to be in for extra training? I think I'll be asking for extra training when I get back. I've turned into a full-time cleaner, full-time house husband, everything. It's been a real insight, yes. Cook him? Are you a good cook? Yeah, I don't mind cooking, to be fair. Obviously, I've got a lot of time to look at the recipes. Jamie Oliver's sort of keeping me going with his programmes, learning a few dishes off him, and yeah, that's all fun and games in the kitchen. A lot of bacon's been going on. Tell me about the rather severe haircut you've gone through in the last few days. I didn't think you would know this. Did you do it yourself? No, this was a couple, I don't know, maybe three weeks ago. Probably needs done again. It was grade three, not quite as short as yours, Paul, but it was grade three. The wife did it. And then now it's sort of growing. It's actually quite long, contrary to what it was. But yeah, it needed done at the time, and now I quite like it. So who knows? We'll see. Twenz, if we're back in, I'll either do it again or let it grow out. I've never had people jealous of my no need for a barber shop before. Well, what about the rest of your teammates? Have they done the same or has anyone gone crazy? Yeah, one or two have actually gone as skin. I've seen Lewis Cook on the Zoom call. He's gone skin-ed, but not quite short enough, really. He probably went four or five. Steve Cook's got a skin-ed. How well-trained is your dog? Who's got the best trained dog and who's got the worst trained dog in the sport? I know if you've asked this question to the lab before, the worst trained, they're going to say mine. Well, I've got a bulldog, so she's very stubborn. That's the problem. I mean, I keep on the lead when I'm out. Obviously, around the golf course, you have to, but yeah, she's friendly, but she would sort of chase off the bikes and go up to little kids and I would jump up and stuff sometimes, which is not ideal. I've had a few arguments in the past, mainly my fault really, but no, she's okay. I mean, the best trained dog. Lewis Cook is quite erratic, very, very energetic. The best trained course, it's difficult. Probably say my ex-teammate, Tyrone Mings, but he was getting trained for a year. So, I mean, these dogs, they're not taken on the traits of their owners, are they? If Lewis Cook's dog is full of energy and yours is badly trained. Hopefully not. Well, mine don't have the energy, so no, it can't be taken after me. How is it sort of keeping in touch with everyone? Because you're such a close-knit squad. You're used to doing a lot together outside of training and match days as well as everything else, aren't you? So, you know, being away from everyone for this long, how difficult has that been? Yeah, it's been hard, actually. You don't realise how much time we spend together. So, yeah, it has been hard, but living where we live is quite a small place. And even driving around or taking the dog out, for example, you see the lads and you bump into them. Tell me about training then. You know, it's sort of stepped up a level recently, is it? Yeah, sort of the last week, we were sort of allowed in on an individual basis. So, only really running. There's no sort of full work as such. And it's only with a fitness coach. So, you sort of have a time slot get sent out in the morning and you pick a time that suits you. I'm trying to get in nine till three, but I'm not allowed. So, yeah, even for an hour, do your running sessions and then you come home. So, it's not too bad. But yeah, for the first few weeks, it was sort of at home following a programme. And obviously, some people have got a bit of kit. Some people haven't. We're quite lucky we've got Peloton. I went and bought a road bike sort of just before lockdown started. I went and invested in a road bike. And I really enjoyed going out on that most mornings, to be honest. You have always been a very good trainer, haven't you? I mean, the distances you covered during matches is extraordinary. Has it given you an extra burst of motivation or energy? Just having that slightly different scenery behind you to do your running now that you can go back in an individual basis? Yeah, I mean, the first session was tough. I've probably done four sessions now. Over the last, I don't know, week and a half maybe. And yeah, it's getting easier. And it's actually quite enjoyable, to be honest. What about this time of year when people post things on social media and on websites and whatever? Does it bring back fond memories? Was it this week, five years ago, the promotion or the championship? Yeah, a few people have sent me a message about that. Five years ago, I think it was the other day, five years ago. One of the lads watched it. I don't know where he watched it, but he said, you've got a good half an hour of that game, obviously taking the mic. I didn't play a lot of the championships. Yeah, half an hour. I remember the game. But yeah, we obviously had a great team, a great team spirit. And yeah, ultimately winning the league on the last day of the season was fantastic. So yeah, it was a great memory. It was amazing how time flies, really. What about the parade along the sea front? Bournemouth's always been seen as this little club. Blimey, it didn't seem a little club that day. Yeah, no, it's funny you mentioned that as well. My wife, it flashed up on her phone from memory. I think it was last night or the night before. And she said, do you remember this? And obviously the whole beach was absolutely packed. It was amazing. Couldn't believe how many people turned out for the event. And yeah, what a fantastic day and what a few days, really. Yeah, brilliant. Can you remember what it meant to you'd been in the Premier League before, but for a club that had never been anywhere close to the Premier League before? What did it mean as a group and as a town and everything to win promotion to the top flight for the first time? It was incredible. I think it took probably everyone by surprise, especially outside of the club. Me, that was my first season coming down and coming from Newcastle to Bournemouth. And as soon as I've seen the quality in training the first few days, I thought we've got a right chance here. And yeah, proved that way coming in the season. We were dominant throughout, really. And we thoroughly deserved it, although I don't think anyone would have picked us before the start of the season. I mean, I'd like to know what our odds were going up that year anyway. But yeah, we had a great team, a great spirit. And we was all striving for the same goal and it was just a fantastic, fantastic achievement. Thanks so much for joining us today. Good luck with the rest of lockdown. Cheers, Paul. Thank you very much. See you on a pitch soon.