 How do you see yourself in today's world with the media and internet often showing us images of what we should want or desire to look like? It's no wonder so many people often report having negative feelings towards their bodies. There is a significant link between poor body image and low libido. So where's the connection lie? Mcnickles explains that one reason we may overanalyze our body in the context of sex is due to what she calls spectaturing. It happens when one basically gets trapped in their own head overanalyzing and viewing themselves from a third person perspective during sexual activities. Spectaturing ruins the joy inherent to sex by diverting attention away from any pleasurable sexual sensations. If you're often critically viewing your body and getting lost in a negative thought process instead of getting lost in the moment, this may increase your anxiety regarding engaging in sexual activity. Where do you currently stand in regards to your body image and sex? If you find these negative thoughts or feelings regarding your body and self persist, it might be helpful to reach out to a mental health professional for help. Feel free to comment your thoughts below. Thanks for watching!