 All right, everyone, thanks for watching. Thanks for tuning in. Thank you. Thanks for coming on Date Night, and we will talk to you later. Okay, feeling good. Getting organized here in the studio, and I am about to film, and by the way, just getting back from the gym, I'm gonna do some physical therapy, exercise, and some new ones that I haven't filmed. I don't think I filmed them yet for you, so I'll show those to you here in a minute in the house, but this afternoon, I have a little like 30 extra minutes, so I decided to put out the word for some running shoe questions, I should say, so I'm receiving questions via email and via Twitter today, all about running shoes specifically, a Q&A, it's probably gonna be at least 20 minutes, but I'm going deep into the running shoe space today, so if you haven't seen it, upper right hand corner, it published yesterday afternoon. Go check that out, and ba-da-bing, ba-da-boom. Okay, I'm gonna film it, and then I'll see you inside for some physical therapy. Please wait for the film. Hi, yes, my name is Seth D'Amour, and I was calling to Inquirer about registering for the 2020 Boston Marathon. All right, have a great day, and I'll leave my number, it's 303. It never hurts to ask, right little Boston Marathon Inquiry? We're gonna talk about London, we're gonna talk about Hamburg, we're gonna talk about all that, so here we go, gotta get to work first. Not gonna film all of the physical therapy today, but I do wanna show you a new piece of equipment that I've learned about at the physical therapy office, and again, just trying to apply these lessons to 2020 from the runner's knee situation that we ran into, literally, at the end of the new year, 2019, so here we go, these are fitness gear cords, this is the orange one is a 40 pound cord, this is a 30 pound cord, and basically the straps go around your ankle, and it's a balancing exercise, but when I'm at the physical therapy office, out of all the exercises I do, I feel like this one is firing the, I'll just say muscles, tendons, ligaments, right around the knee, and again, I don't know all the names of the different ligaments, tendons, and muscles, but it's like, not the patella, not the actual tendon that hurts, but the ones around the knee, the stabilizers, so let's connect this to the kitchen table and see if we can't give it a go here, okay. So hopefully this go around here, is the anchor to the table, okay, and then so you back up as far as you need to, to get the cord taut, okay, so here we go, so I'm balancing on my left leg, my right leg has the cord, and we're gonna do 30 of these, so it's just very simple movements, very simple, so, and I could probably make it a little more taut, so I'm gonna back to the left just a smidge, and there we go, so four, five, seven, and so all the way up to 30, and then we're gonna do four different directions 30 times, okay, so a total of 120 leg movements, and by the end, my left leg is burning, real bad, so this will be the second direction, so you'll go like this, go one, a little too tight, two, three, sorry, a little too tight, four, there we go, five, six, all the way up to 30, and then the last one, you go behind, you go one, two, sorry, second to last, three, four, and then you go backward, so one, two, three, four, five, six, seven, so all the way up to 30, and so it's a four directions 30 times, I was a little too tight there, and this is a brand new cord, so it might not be kind of broken in yet, I should probably go toward the table just a little bit, there you go, all right, let's go to the studio, talk about these marathons, and away we go, the Spring Marathon 2020 discussion, I'm impressed, shout out to Europe, I'm pretty impressed with the amount of big city marathons that happen in Europe every fall and especially every spring, there's a lot of spring marathons, therefore this is what I'm looking at everybody, okay, here we go, I've got a list here, so Rotterdam, April 4th, Homburg, April 19th, Boston, April 20th, London, April 26th, Czech Republic, Prague, the 3rd, I also have Krakow, Poland, but that is the same day as I think London, I do believe April 26th, I don't quote, I don't have it actually listed here, question of the day, part one, will Kipchoge battle the Kele in London on April 26th, 2020, I think he will, I actually think the Kele versus Kipchoge will happen in London rather than at the Olympics, it might also happen at the Olympics in Tokyo, but I'm actually, my gut is telling me that, why, I'm just gonna say it, appearance fees that they would receive in London is number one, number two, a fast course, number three, it's been a while for both of them, especially the Kele with Berlin, that's like a five or six month, maybe seven months from Berlin, yeah, all the way to London, I feel like the Kele would do something in the spring in order to tune up a little bit for the Olympics, anyway, that's the question of the day, part one, which means I think London for me is actually out because I would prefer to go to London and film the Kele versus Kipchoge, however, I will say that I could get into London based on my time if I became a member of the British, of a club in Great Britain, if anybody has a club out there that they think I should join, once again, let me know down in the comments, so I'm not completely counting at London, but here's my thought process, I'm actually leaning toward Boston if I could get in, again, left a voicemail, I realize like it's a long shot in the dark, but who knows, maybe because of the YouTube channel, they would let me in, I don't know, but I'm actually leaning toward not Rotterdam, I think it's too early in April, it would be less than a 12 month, 12 week training block for Rotterdam, sorry Rotterdam, therefore, I'm actually leaning toward Hamburg, Germany, which is a fast course, it's an IAAF approved course, I think it's a silver or maybe bronze in IAAF ranking, but good competition based on the results I've seen, it's April 19th, which means it would be a week before London, so I would go from Hamburg actually to London, now why not London and then go to Prague, I'm thinking not Prague because the energy exertion and the effort that goes into filming a marathon race is really tiring, like when I filmed Kipchogi and when I, it's just very, it's a very tiring experience and to do that right before my marathon race, I'm actually thinking maybe I should race the week before London, still go to London, film it, that is my thought process, question of the day, part two, what marathons am I missing and I realize there's so many marathons out there, but again, I'm looking for that sea level, flat course, good competition, that 220 range, you know what I'm saying? I want that 220 pack and I think based on the results I've read, Hamburg would be a good option, Boston of course would be a good option, et cetera, et cetera, thanks for listening to that, that's my little spiel on marathon, spring marathon, 2020, let's hop, actually true love and I, we're off to date night, let's go see what she thinks about this game plan, come on now, good night boys, good night, you little monkeys, chow chow, oh gosh, we're off to date night and away we go, so what I just told everyone in the studio, I'm gonna tell it to you right now and then we'll circle back at Snarf's, which is the best sub shop in Denver, Snarf's N, no, S-N-A-R-F-S, amazing, amazing. I think, yeah, oh wow, this is big, bodacious, yeah, yeah, yeah, yeah, okay, that was delicious, amazing, we didn't film inside because it was a little loud in there, loud music, it was bouncing in there, but we're gonna get you to the update in here, see what true love thinks of, Hamburg, Germany, Hamburg, jah, jah, huh, okay, Viennese Nitzel, Dancing Queen, okay everyone, date night, delicious fun, again, Snarf's started in Boulder, Colorado, you gotta check it out, delicious, and so true love's got the low down on the marathons, does it all make sense about Hamburg, Germany, before London, instead of, oh, it breaks my heart, instead of Prague, because Prague is such an amazing city, and I would- That'll be better for us all to go one day. Right, we'll go one day, a little- I love the special love for Prague, so I wanna go. Right, okay, so now, listen, if I get into Boston, I would say Boston with Trump, Hamburg, sorry, it's Boston. Does London trump Boston? So the reason I may be not doing London is so that I could film, and this was a question this is question of the day, part one, will Kipchoge go up against Bacalay in London? If so, I gotta film it, I gotta film it, and I'm gonna ask for your help to film it as well. But you can't just wing it and be running, you have to be- Oh yeah, well, yeah, I'd be running and filming, you can't do, yeah, so. No, I like, okay, I like Boston before Germany, but I like Germany from Oberprague, you can't arrest it, so when you're filming, you're not worrying about, like, you're gonna make, you're gonna run to get what you need without being like, oh, I have a marathon next week. Yeah, exactly. All right, everyone, thanks for watching, thanks for tuning in, thanks for coming on Date Night, and we will talk to you later, we will toss it back too, on the right will be the New York City Marathon, that'll be on the right, the last day. And we'll do something on the left, seek beauty, work hard, and love each other. See you tomorrow. See you tomorrow.