 Sal and Mike back with another video it feels weird saying that we haven't chatted in a while my friends obviously we're still on lockdown here in California I know some different states and places around the world might be a little different but a lot of us are still trying to find some normalcy trying to find some routine in what we're doing and we built those videos we made those videos a couple weeks ago about maybe how to train Kaizen training try to show you guys some routines to maintain some of your muscle we did a video on nutrition and what I think you know the do's and do's don'ts are during this time and beyond that I don't really believe in just throwing out videos just to have you guys hear me babble I either want to tell a story share my experience or teach you guys something and right now I don't really have that in this space that fits on this YouTube channel I've got my own act together to give you guys a little bit update on me I'm not lifting I get that question so much I'm not lifting I don't have access to a barbell right now I'll do some push-ups here and there but I did go and get a spin bike that was at my mom's house move that into my room and smashing that every morning for half an hour to an hour turn on some idiom and trying to you know get a little sweat on feel good and that's about it on my fitness my diet's really locked in I'm trying to kind of maintain but but adjust my eating habits without tracking because I don't want to get all you know stressed out about that I have enough stresses in life but I'm trying to track generally my portions to coincide with my activity which quite frankly for a lot of us I think it's quite low compared to normal you know normally me and the boys Connor who's behind camera or riding our bike around town whether it's to the gym to lift or to meetings we used to ride to go podcast etc etc and my main focus has been on work and so there's a lot of work that's kind of been shut down for a lot of us and me included right my world revolves around fitness but there's other things I've been working on I got a really exciting project that I've been working on for about a year and I haven't even like been able to tease to you guys but I think it's going to I think it's gonna be really cool I think it's something you guys can get involved in I think it's something that I'm really excited about and actually passionate about and it's something that really ties my story here's your hint today really ties my story from the beginning of my fitness career online you know my real fitness career I started coaching people in like 2010 but I started making content and podcasts and YouTube in like 2012 it really ties that story around and completes it and kind of ties that chapter in so then I can write a new book if we're sticking with the metaphor so I think you guys will enjoy that hopefully the vlogs will come back with that because I got a lot to share when we are allowed to announce that I have a couple business partners Connie's involved Jim McDee's involved the Jim McDee so I'll release that when I can but number one content has been a twitch I've talked about it here a couple times we play video games I do a bunch of Q&As I hang out war zones the game of choice I'm decent at Call of Duty I have a lot of fun entertaining interacting with you guys and really building a community so if you want to hang out every single day on twitch I've literally streamed every single day besides Mother's Day and then I guess the other announcement that we're working on is the second YouTube channel and if you guys really want to help me out with that I would appreciate it more than anything that we're building a new community I know a lot of you guys are gamers I know you guys a lot of nerds out there like me and if you enjoy gaming I think you'll enjoy it I think if you like kind of high-energy me joking around having fun with the boys you'll really really enjoy it so here's a sample of that we have a brand new YouTube channel trying to release two to three videos a week for you brand new content right now it's war zone who knows what am I go whatever kind of shooter or game I end up playing with the boys there might be some familiar faces or voices you hear as I collaborate with different perhaps fitness people are just youtubers streamers that get to play with us so check that out here's a sample of it twitch.tv slash silent micro 2ks will link the YouTube video below the excuse me the YouTube channel so if you guys go and subscribe to that give it a thumbs up tell your friends it'll help me so much and I'm excited to kind of push these you know we got the podcast the fitness channel return I'm excited to get back in the gym and lift and train and share my experience with you guys a brand new project that is online and in person that I think will really push my story be able to connect with you guys a little bit better and a way for you to support me if you want to support me if not you can just laugh at me and enjoy the ride and then the gaming the game is on the way so podcast every Wednesday 50% facts two to three videos until I'm allowed to get into a gym or until we can vlog and I can announce this project for you guys this will probably be the last YouTube video here but stay tuned it is coming soon in the meantime enjoy the video sell my gaming I believe is the channel if not it'll be link first link in the bio go subscribe check it out I hope you enjoy the video give this thing a thumbs up I'll catch y'all soon stay positive my friends love yourself one love y'all catch you soon way I'm dying the beard like the hair is one thing but I'm gonna professionally done so I don't look like a clown bro Brandon bro we haven't done that the adult YouTube Brandon with a 10 bomber down one of the up yeah down one in there I'd use the shit yeah we all the little bears will have oh bad plays by my tell me boys tell me boys suppress fire suppress fire yep you're a beast keep shooting oh I'm getting snatched up from the background yep yep double down gift come here guns hella guns and shit oh who's getting shot at these motherfuckers that no armor bro someone near me call Connor do you throw that gas all right I know they know where we know they know where we are oh below me Connor your call he's pushing day's a real one what's up with a bro they might be fighting yeah we're good we're good we're good Connor they're coming they're coming to guard me Garmy Garmy Garmy coming I don't either he's yeah that's what I'll say but yeah okay dude yeah they're over here boys oh right underneath me he's one shot yep I'm good I'm good down one he's on this wall on that orange oh that good to get the off as you don't I heard a door oh it's a decoy it's a decoy decoy decoy I don't know what that was raw scared me off gas mask ones in front of us still oh yeah I see him I did but I'll get is it yep he's got no armor down down down down no no no no did you kill this guy called nice no you did yeah yeah they're probably over here bro they're gonna be right in front of us might have to play it boys let's get weird play this wall across the road on the road on the road I'm in the open I'm gonna die he's on that rock on me no who shot me yeah yeah yeah there's two on me though yeah you're good just don't get double rocket to keep a little space oh you're fine you're fine he's got a sniper to you saw yeah good shots nice play one more gamer finish him good shit bro GGs GGs let's go that was a heater