 Hello, beautiful soul. It's great to see you again. Today, I've got another special Breath of Life video for you. After the last video did so well and so many people started loving themselves and trusting and honoring and valuing themselves, it seemed to make sense that we really should take this to the next level and create some waves of transformational healing that we can do with the breath of life. In addition to just affirming things to your heart, it's also really good for moving strong waves of energy into your body. And so this video here today is a seven-minute energy reset. This is a video that you can use to raise your vibration and elevate your consciousness anytime that you're feeling down or you want to build yourself up. In addition to that, at the very beginning, we will invoke my Merkaba as an extra field of support for you. Now in the past, some people were expressing in the comments that the last video seemed like the exhale seemed a little bit short. And so the animation has been updated to reflect a more smoother flow that should be better for everybody. Thank you so very much and let's begin. Now this Merkaba is one that I have been working with for several months now and I offer it to you freely to use for yourself, too. It's very very simple. Before we do our breathing, simply allow these keywords to resonate within you. Truth, love, authenticity, gratitude, faith, kindness, peace, wisdom, harmony. Now you're invited to take a moment and just become clear with what it is that you're bringing in today. What is it that you want the breath of life to help you anchor into your heart? Take a moment to consider this now. Awesome. Okay, are you ready to begin? Without further ado, let's breathe. Congratulations, you completed it. Take your time to just breathe gently. Be very present with your body. I want you to know that you've done yourself an incredible service here today. And so as you're now starting to come out of the meditation, you can slowly start to wiggle your fingers or toes if you haven't before or stretch your neck and start to come out of this practice and know that you are so loved and honored for doing this work. On behalf of all of our higher selves, thank you for showing up for yourself in this meditation today. If you feel it in your heart, you can also take a moment to share this meditation with someone that you love, someone that you think could use the benefits that it brought you. And thank you very much again for taking the time to work on yourself. With all of that said, there's one more thing that I want to tell you now. Next week, starting on August 1st, we are going to be holding a week of breath work inside of Spirit Mysteries. Every single day, there will be several opportunities to do group guided breath work with us as a community and everyone's invited. In fact, we have a 14-day free trial that is available right now. Come and experience Spirit Mysteries for two weeks to see what kind of magic happens here. The trial will also encompass August 8th and we'll be doing a big group community meditation together on that day as well. So if you're interested in joining the breath work challenge and putting yourself through a week of transformational breathing together with a community and completely free, please use the link below and sign up for the 14-day free trial and we'll see you in Spirit Mysteries and create massive waves of healing together. You are awesome and have a beautiful day.